This episode is so relevant to everything that we’re all experiencing right now, so I decided to re-release it. Even if you’ve heard it before, I would recommend listening again - I feel like there’s a lot of really important points that need to be underscored. It’s not just what we’re doing at this time, it’s also a mindset shift. So, I go into germ theory as we all try to shift from a mindset of fear to a mindset of understanding, empowerment and control over our bodies, minds, and health.

This episode is all about optimizing your gut health and ultimately optimizing your immune function. This is a time in everyone’s lives where we know we want a strong and healthy immune system, but may not be sure how. What’s more - this is a perfect environment for ‘quarantine snacking’ and emotional eating, which may not be the best for our gut microbiome.. especially if you’re not sure what foods to eat + avoid! I cover all of this and much more, so have a listen if this sounds like you.

Today I’m re-releasing an episode I recorded last year, almost to the day! I was originally answering a listener question about Lyme disease prevention but I ended up getting so much more into overall immune health, gut health, and everything I said is so similar to what we’re all experiencing and going through right now. Even if you’ve listened to this episode before, I encourage listening to it again.