Episode 301: Our Favorite Health Tools & Gadgets
NON-TOXIC LIVING, FUNCTIONAL NUTRITION The Funk'tional Nutritionist NON-TOXIC LIVING, FUNCTIONAL NUTRITION The Funk'tional Nutritionist

Episode 301: Our Favorite Health Tools & Gadgets

In a world saturated with health trends and gadgets, it's easy to get caught up in the allure of the latest biohacking craze. Amidst all the hype, it's crucial to discern what's truly beneficial. That's why today Erin and TFN's Lead Practitioner Rachel Mistry are sharing their faves with you. The ones they bought and love, the ones they bought and never use, and the ones to save your money on. Join us as we navigate through the maze of health tools, offering insights and recommendations to help you make informed choices on your wellness journey.

Read More
Episode 256: Healthy Travel Hacks

Episode 256: Healthy Travel Hacks

Staying healthy while traveling doesn’t have to be a challenge–it just takes planning ahead and knowing some tips and tricks! Being in a different place and off your normal schedule can throw your system off-balance, but these hacks will help you stay happy and healthy while on the road.

This episode responds to listener questions Erin received after returning from a week-long trip. After listening to this episode, you will come away with healthy snack ideas for the plane, the best supplements to bring while traveling and why, how to eat and drink on vacation without derailing your immune system, post-travel best practices, and more.

Read More
Episode 223: Fragrances, Hormones & Simple Steps to Healthy Living
NON-TOXIC LIVING, HEALTHY SKIN, HORMONES, AUTOIMMUNITY The Funk'tional Nutritionist NON-TOXIC LIVING, HEALTHY SKIN, HORMONES, AUTOIMMUNITY The Funk'tional Nutritionist

Episode 223: Fragrances, Hormones & Simple Steps to Healthy Living

In this re-release, Erin answers your questions about the effect of fragrance on your hormones - plus what to be aware of with the products we use on our bodies and in our home.

Most people have no idea how harmful synthetic fragrances can be - or how often we are using them! The chemicals used to create or prolong these “fresh” scents impact our neurological health, metabolism, and immune system.

We’re bringing this topic back to the forefront because Erin will be doing a deep dive on autoimmunity here on the show soon, and exposure to certain chemicals is part of why autoimmune diseases are on the rise.

Tune in to hear why cutting out fragrance is a simple, easy step to healthy living.

Read More
Episode 209: Health & Environmental Effects of CBD & Full Spectrum Hemp

Episode 209: Health & Environmental Effects of CBD & Full Spectrum Hemp

Today Erin sits down with Ret Taylor, cofounder of Ned & Co, to give us a high overview of Ned’s full spectrum hemp, how CBD, CBG and CBN interact with our body and affect stress and sleep, plus the importance of magnesium for our overall health. Tune in to hear Erin and Ret discuss consumerism culture, health and environmental effects of sourcing and farming practices, and how Ned truly puts their money where their mouth is.

Read More
Episode 195: Why Wine Makes You Feel Terrible: A Case for Natural Wines

Episode 195: Why Wine Makes You Feel Terrible: A Case for Natural Wines

If you’re mindful of what you consume and you also drink wine, or if you’re looking for a way to enjoy wine without feeling terrible, this is a conversation for you. Today Erin sits down with founder of Dry Farm Wines Todd White to discuss how we can consume and enjoy natural wine in a way that’s in alignment with our overall health - and the health of the planet. Tune in to hear about the environmental impact of conventional and natural winemaking, organic, biodynamic farming, the importance indigenous yeast, how wine additives, alcohol content and sulfites affect your health, and even touch on the spiritual and community aspects of wine. While we’re not about to tell you that wine is a health food, this conversation does make a good case for enjoying what you consume.

Read More
Episode 185: Practical Strategies to Reduce Chemical Exposure with Lara Adler

Episode 185: Practical Strategies to Reduce Chemical Exposure with Lara Adler

Today Erin is sitting down with Lara Adler, who is an environmental toxin expert and educator. Every time the “environmental toxicity” conversation comes up there is potential for overwhelm, but Lara presents this really complex (and important!) information in such a way that you can walk away with low-cost action steps that don’t feel overwhelming.

Read More
Episode 179: Natural Options to Support Your Period with Berrion Berry
NON-TOXIC LIVING, HORMONES Laura Fox NON-TOXIC LIVING, HORMONES Laura Fox

Episode 179: Natural Options to Support Your Period with Berrion Berry

Menstrual health educator Berrion Berry comes on the show to get back to basics on common culprits behind period pain (spoiler alert: stress is a big one!) and talk strategies to help relieve problematic periods in a natural way. Tune in to hear how anything that can influence your overall body can influence your cycle, and how implementing certain strategies and principles can not only change your health, but also change your life.

Read More
Episode 167: Fragrances, Hormones & Small Steps to Non Toxic Living

Episode 167: Fragrances, Hormones & Small Steps to Non Toxic Living

A 2016 study found that more than 50% of the population said they’d prefer public spaces like offices, hotels, airplanes and healthcare facilities be fragrance-free. Despite this, fragrance use is ubiquitous: it’s found in everything from perfumes, beauty products, and cleaning supplies to plastics, paints, and disinfectants.

The problem with these synthetic and artificial fragrances is the health effects they can have on our bodies. Chemicals used to create or prolong these “fresh” scents often have deleterious effects on our health like neurological, metabolic, respiratory, and hormonal imbalances.

Today’s episode continues the summer series, answering your questions about hormones. Listen in as Erin gets into the nitty gritty answering your questions about fragrance effects on hormone health, and lays out what to be aware of in products we often use on our bodies or in our home. This is a topic everyone can benefit from because most people don’t even know how toxic synthetic fragrances are, nor how pervasive they are in products many of us use daily.

Read More