A neuroscience-backed membership that blends systems biology with nervous system regulation, subconscious rewiring, and emotional release so you can reconnect with your body’s natural ability to heal.
5 Phases of the Manifest Your Health Method
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A sequenced brain-body healing framework.
Transformational Lessons
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Short, perspective-shifting lessons to reshape how you understand your body, brain, and patterns.
Daily Integration Lab
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Brain-based meditations & practices to regulate, reset, and rewire.
Live Classes
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Live classes to pause, reset, and come home to your body: Energy Healing, Yoga Medicine®, and Breathwork with Erin.
Community
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A private, supportive space for connection & reflection.
The App
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An easy-to-access, distraction-free hub that keeps all your healing tools in one place.
What is Manifest Your Health?
Many healing programs focus on either the brain or the body.
Manifest Your Health™ is an evidence-backed framework that does both.
Because you can’t rewire an inflamed brain. And you can’t heal a body when your mind constantly perceives a threat. Think of it like trying to patch a roof while it’s still pouring rain. First, the storm has to pass.
This membership is for people who’ve done the labs, supplements, diets, and mindset work, but still feel stuck in their body.
This is where your beliefs, neural pathways, cells, and tissues learn to communicate in a way that unlocks your true healing potential.
We teach you how to become the healer of your own body using a REAL root-cause method.
This method is what has allowed me to reverse autoimmunity, recover from chronic pain, maintain a healthy weight, heal decades-long struggles with gut issues, and get my life back from constant anxiety about my health.
If any of these sound like you, you’re in the right place
You’re dealing with chronic or persistent symptoms
Your health feels like a constant mental load
You have to plan your days around how you feel
You experience health anxiety ("healthxiety") or body hypervigilance – constant symptom scanning, Googling, and bracing for the next flare
You’re doing “all the right things” but still feel stuck in your health
You’ve tried conventional, functional, and/or alternative medicine with diminishing returns
You suspect your symptoms are connected to your nervous system or subconscious and want to address them properly
You’re ready to rebuild trust in your body
The Shift That Happens Inside Manifest Your Health
Outcomes You Can Expect
A reduction in physical symptoms
Steadier energy you can actually rely on
Less spiraling when something feels off
Feeling more in control of your health
Way fewer flare cycles
A more regulated & relaxed nervous system
You’ll learn how to:
Understand your symptoms instead of fearing them
Identify when you're in a trauma or stress response — and de-escalate quickly
Resolve the root patterns and long-held trauma responses that keep pulling you back into symptom cycles, including inflammation, fatigue, and autoimmune flares
Know exactly what to do with a clear plan when you feel triggered, anxious, or stuck in a fear spiral
Gain clarity about how your trauma, physiology, and patterns are linked – and how to rewire them so healing actually feels possible
🟡 15 years clinical experience
🟠 4.5 million people served
🟡 3000+ clients supported
🟠 120+ practitioners trained
🟡 15 years clinical experience 🟠 4.5 million people served 🟡 3000+ clients supported 🟠 120+ practitioners trained
Why Erin Created Manifest Your Health
Back when I was struggling with autoimmunity and chronic health challenges, I lived in so much fear of another health flare-up that I refused to make future plans. Managing my health felt like a full-time job, and I was too anxious to commit to much else. My world felt small.
I did all the “right” things to heal. I ate well, exercised, detoxed, prioritized sleep, worked on my stress, met with all the right practitioners and providers, and even became a pretty awesome functional medicine practitioner in the process.
I knew everything there was to do - and I was doing it. All the labs, the supplements, herbs, mold inspections - I had done 👏it 👏all 👏.
And I was getting better. But not 100%. And not enough to release the fear of getting sick again. Eventually….I got tired of living like that.
I felt stuck, and I didn’t want to be stuck anymore.
One day, I realized that my world had gotten smaller…but I knew there was a bigger life out there waiting for me.
Even though I had already exhausted all of the options that existed…I knew I hadn’t quite reached my full healing potential. I wanted more for myself.
And so I decided to find a new way to heal. That’s where Manifest Your Health came from.
It is what has allowed me to reverse autoimmunity, recover from chronic pain, maintain a healthy weight, heal decades-long struggles with gut issues, and get my life back from constant anxiety about my health.
It’s what gave me the bigger life I had been hoping for.
And now I get to share that with all of you.
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A proprietary practice where your body becomes your guide. You’ll learn not just what’s happening, but why.
Previous participants joined Manifest Your Health™ to help with:
Lyme and mold toxicity
Chronic fatigue
Chronic pain
Ongoing GI and digestive issues
Extreme health anxiety
Migraines
Weight loss resistance & unexplained weight gain
Crohn’s, Hashimoto’s, MS, fibromyalgia, and other autoimmune conditions
Lingering health issues
This is where chronic symptoms stop being your story.
In 6 weeks…
100% have a more positive outlook on their health
98%+ less fear, anxiety, and health hypervigilance
98%+ have a deeper sense of trust in their own ability to heal
70%+ experienced a reduction in symptoms in 8 weeks
100% have tools to work through what is keeping them “stuck”
100% more compassion for themselves
96%+ spend less time focusing on “what’s wrong.”
93%+ have more of an understanding of the root of their symptoms
Jenn Koesters
I had a colonoscopy today - and they found no active Crohn's! This is amazing news - I was diagnosed 20 years ago and have been on a biologic for many years. I chose to stop it in June, as I continued work on the root cause of inflammation. And MYH X2 has definitely played a huge role in healing and giving me tools that I love to use. In this second round, the identity work really started to click for me and I'm excited to continue this path! Thank you for creating this course and helping me learn how to heal!! There is still some inflammation, but I feel so prepared to continue on my journey.
Symptoms are a conversation your body is trying to have with you.
In Manifest Your Health, you learn how to listen.
Your symptoms aren’t just physical – they’re signals coming from ALL parts of you.
That’s why Manifest Your Health™ is the only membership to walk you through all five layers of healing – physical, nervous system, mental, emotional, and energetic.
Manifest Your Health™ weaves together:
✔️Systems biology
✔️Neuroscience
✔️Nervous system regulation
✔️Subconscious reprogramming
✔️Somatic & emotional release
✔️Heart & brain coherence
✔️Compassion science
➡️ into a phased process that supports your physical, emotional, mental, and energetic health + any other healing work you’re doing.
What are the 5 Phases of the Manifest Your Health™ Method?
You will work sequentially through Erin’s framework, built from 15 years of clinical work, systems biology, and neuroscience‑based healing.
All 5 phases of Manifest Your Health™ are designed to build on one another. You’ll move through them in a specific order, at your own pace.
Each phase includes guided modules with video trainings, audio nervous system practices, reflective journaling prompts, and tools you can apply immediately to your daily life to support lasting healing.
Phase 1: Resource | Physical Body
Neuroplasticity is the brain’s capacity to change and to “rewire”. Bioplasticity is your body’s ability to change and restore itself. Both of these are your superpowers.
Your body knows how to heal itself – with the right inputs. Phase 1 focuses on the core inputs your biology is coded for, so you can shift into a state that’s actually capable of healing.
Because you cannot rewire & reprogram an inflamed, survival-mode brain.
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Anti-inflammatory eating
Blood sugar regulation
Understanding the HPA Axis & your unique stress response
Digestion & Gut Health
Sleep, Sunlight & Circadian System
Lymph, Fascia & Movement
Phase 2: Reattune | Nervous System
Neuroplasticity is the brain’s capacity to change and to “rewire”. Bioplasticity is your body’s ability to change and restore itself. Both of these are your superpowers.
Your body knows how to heal itself – with the right inputs. Phase 1 focuses on the core inputs your biology is coded for, so you can shift into a state that’s actually capable of healing.
Because you cannot rewire & reprogram an inflamed, survival-mode brain.
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Calm an over-amped stress response
Build autonomic awareness (actually knowing what’s happening inside your system)
Specific practices to regulate your nervous system
Vagus nerve and gut-brain axis support for rest, digest, and repair mode
Create capacity for the next levels of healing
Phase 3: Rewire | Mental Body
This phase works directly with the subconscious patterns shaping your thoughts, reactions, and physiology. Long-standing beliefs, mental loops, and internal narratives quietly drive symptoms, behaviors, and health decisions - often without conscious awareness. Here, we use neuroscience-backed tools to interrupt those loops and intentionally build new neural pathways, creating real change in the brain that translates into lasting change in the body.
This is where neuroscience and manifestation overlap – not through “positive thinking”, but through self-directed neuroplasticity.
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How trauma and ACEs can impact threat perception & hypervigilance
Why certain triggers create predictable flare patterns
How the limbic system contributes to chronic health challenges — and how to interrupt the symptom cycle
How symptoms become hardwired — and how to rewire them by creating new neural networks with specific techniques
How to overcome negativity bias and reinforce new response patterns
Why compassion and self-trust are critical for reducing symptoms
Phase 4: Reveal | Emotional Body
What the mind suppresses, the body expresses.
In this phase, you learn to decode symptoms as communication rather than threats. Instead of fearing emotional responses or physical sensations, you learn how to listen to them, interpret them, and resolve the patterns underneath.
By this point, you’ve built enough self-trust to recognize what your system needs next – and how to respond without urgency, panic, or avoidance.
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Why some root causes aren’t visible on lab tests — and how emotional and energetic patterns can be the hidden layer influencing your symptoms
How to develop your own intuitive rapport with your body that supports regulation and healing
Learning to view dis-ease as an initiation
How self-judgment, shame, and emotional fragmentation impact the healing process
How to process emotions without reliving, suppressing, or bypassing them
Why emotional and energetic integration is essential for lasting symptom change
Phase 5: Reclaim | Energy Body
Everything is energy – including you.
In this phase, we explore the subtle but powerful energetic layer of healing — the “other” part of you that influences how you feel. Modern science and ancient traditions both recognize that we are bioelectromagnetic beings: our bodies generate their own field, and that shifts in this field influence healing, emotion, behavior, and perception.
This phase helps you reconnect with your inner self-healer and understand energy boundaries – especially for empaths and Highly Sensitive People – so you’re no longer absorbing what isn’t yours, leaking energy, or living in a constant state of depletion.
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How the chakra system reflects stress, safety, and expression in the physical body
Why coherence between the nervous system, heart, and energy field matters for healing and symptom regulation
How chronic boundary breaches drain energy and worsen fatigue and flares
Practices to restore your energetic field so you can feel more regulated, protected, and resilient
How can we navigate challenges to have more growth and resilience on the other side
All 5 phases of Manifest Your Health™ are designed to build on one another. You’ll move through them in a specific order, at your own pace.
Phases 3–5 are intentionally designed to be flexible and repeatable, especially as new goals or deeper patterns surface. Manifest Your Health is a place where you can begin – AND continue to deepen.
How This Work Creates Real Change
Healing doesn’t have to feel long or heavy, but forcing transformation on a short timeline actually creates more stress.
Women move in cycles – our energy, hormones, and emotional landscape are not linear. You’ll move through the process cyclically, revisiting and integrating as your capacity expands.
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We’re teaching your system not to rely on adrenaline, urgency, and constant dopamine hits. Rushing and content-bingeing do not match the nervous system’s pace for REAL change – and it’s why you keep ending up back where you started.
This membership offers you the autonomy to move through the work in the order and rhythm your body needs – without pressure, urgency, or force.
That way, you can build real strength, stability, and capacity in your brain, your body, your energy, and your life.
Manifest Your Health is designed as an open, self-paced membership because:
▶️ Consistency + repetition are the two critical keys to rewiring your brain and body.
▶️ Different phases of life and health will surface different layers of work
▶️ The same tools will land differently as your nervous system and identity shift
▶️ This is a place you can come back to again and again to regulate, reattune, rewire, reveal, and reclaim your next level
Once you join, you’ll receive:
▶️ An email from The Funk’tional Nutritionist with instructions to set up your account in the Manifest Your Health App
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Your on-demand open access toolkit of body + brain-based practices to regulate, reset, and rewire. This library of meditations and guided practices will support both neuroplasticity & bioplasticity – helping you to create new pathways in not just your brain but your body as well.
Practices include Guided meditations, Breathwork, Self-hypnosis, EFT, Vivid Reimaginings, Somatic processing, Vagus nerve stimulation, Energy healing & Yoga Medicine.
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Short, impactful videos designed to create real perspective shifts and understanding — not something to “get through,” but something to return to when your body, nervous system, or mindset needs support.
“Learning how the human brain works unlocked a literal treasure trove of self-compassion for myself that I never had access to before and also an abundance of compassion for every single human being on this earth, which is nothing short of magic.” Emily Markham -
Each phase builds on the others. You’ll move through them in a specific order, at your own pace. Regulate, reattune, rewire, reveal, and reclaim.
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Monthly Medicine with Erin
A live, shared space to pause, reset, and come back into yourself alongside the MYH community. Each month, Erin will guide a grounding practice — like meditation, breathwork, or somatic work — to support nervous system regulation and embodied awareness.
Live Guided Energy Healing Meditations with Caroline Woolard
Live Yoga Medicine® classes with Kristen Lessard
Manifest Your Health is for anyone who feels constricted and limited by what they’ve been told about their health.
The truth (in case no one has ever told you):
Your tissues & organs have the ability to regenerate themselves. Your body is literally designed to heal itself. That means YOU are your own best healer and YOU are your own best medicine.
Your body has an innate healing power built right into it…
You just need the key to unlock it.
Here is what other participants have experienced when they went through Manifest Your Health…
Meet Erin Holt
Erin Holt is a Functional Nutritionist, Mindset Coach & Practitioner Mentor with 15+ years of experience helping people with chronic, complex symptoms that often don’t resolve with a templated medicine approach.
She is the Founder of The Funk’tional Nutritionist and the Funk’tional Nutrition Academy, where she trains practitioners in functional lab work, systems-based thinking, and nervous system–informed care.
Erin holds a B.S. in Nutrition & Dietetics and is Stanford-trained as a Compassion Teacher. She is also the host and creator of The Funk’tional Nutrition Podcast, a long-running health show she started in 2017 that reaches millions of listeners.
Are you ready for healing that will last?
If you’re done chasing answers and ready to work with your body instead of against it — Manifest Your Health was created for you.
FAQ
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Not at all. In fact, Manifest Your Health™ can serve as a companion guide for anything else you’re currently doing for your health – this membership was designed to complement your protocols, not replace them. While your current care team may be supporting you with labs, supplements, and testing, MYH goes deeper to examine how your brain, nervous system, and subconscious patterns influence your biology.
If you don’t change the body's environment, protocols can be inefficient and frustrating, and results can be temporary. MYH is the missing piece that helps other protocols and strategies be more effective – and create more lasting results.
You are welcome to join MYH alongside other healing modalities.
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Not exactly. Manifest Your Health™ includes brain rewiring and limbic system work, but it goes further. It’s a comprehensive methodology that also integrates subconscious reprogramming, emotional and somatic release, energy anatomy, intuitive medicine, and symptom decoding.
Rather than focusing on one technique, MYH works across the brain, body, emotions, and energy to create change that’s sustainable. This layered approach is what makes the framework unique – and why 98%+ members report less fear, anxiety, and health hypervigilance, along with a more positive relationship with their health.
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In Manifest Your Health™, manifestation isn’t about wishful thinking, magical timelines, or “positive vibes only.”
It means aligning your brain, nervous system, beliefs, and biology so your body can actually support the health you’re trying to create.
We’re not teaching you to think your way into healing. You can’t meditate your way out of dysregulation, rewire an inflamed brain, or think positively when your body is in panic.
Manifestation, as we use it, is about changing the internal conditions that determine what your body can sustain.
From a neuroscience perspective, your brain filters reality based on existing beliefs, stress patterns, and perceived safety. You only register a small fraction of what’s available — and your nervous system decides what feels possible, safe, or “allowed” to land. This is why manifestation isn’t about forcing outcomes, but about expanding what your system can receive and hold. If your body doesn’t feel safe enough for change, it won’t stick.
Manifest Your Health™ teaches you how to:
Regulate your physiology and nervous system
repattern subconscious beliefs and stress responses
Expand what your brain and body perceive as possible
restore your body’s innate capacity to heal
This is where manifestation becomes practical: not just calling something in, but becoming able to receive, hold, and sustain it.
Healing doesn’t happen outside of you. You’re already living in a body designed to heal. MYH helps you reconnect with that truth.
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Healing doesn’t have to feel long or heavy, but forcing transformation on a short timeline actually creates more stress.
Your nervous system, your body, and your healing don’t follow a rigid cadence, and we didn’t want to create something where people felt pressured to ‘keep up.’
True rewiring takes time. Neural pathways are reshaped through consistent reinforcement, not one-off interventions.
With nervous system and subconscious work, more isn’t better. Change happens through titration – gradually stretching your capacity rather than forcing breakthroughs that lead to crashes.
Think of it like strength training. You don’t lift the heaviest weight on day one. You build steadily, allowing your body to adapt. MYH applies that same logic to your nervous system, subconscious, and emotional body.
It’s not about doing more (been there, done that), it’s about giving yourself the breathing room and space to integrate what you’re learning.
Giving yourself 12 months allows you to move through the work at the pace your body actually needs. You’re given full access, time to integrate, and the autonomy to move through the work in the order and rhythm your body needs – without pressure, urgency, or force.
If you’re not ready to commit to 12 months yet, that’s why we offer a monthly plan as well.
Do I get 1:1 individualized practitioner access inside Manifest Your Health?
Manifest Your Health is a self-paced study with live components. The live components do NOT include any individual coaching or protocol recommendations. If you are looking to work 1:1 with our practitioner team, you can apply here.
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A: If you are on one of our annual plans, you are committed to 12 months. If you signed up for the $179 monthly membership, you may cancel anytime. We believe in a program that creates lasting results, not quick fixes. Click here to learn more about our 5-Phase framework
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YES! Manifest Your Health™ is the companion membership that helps your clients stop self-sabotaging, regulate their nervous systems, and finally achieve the results your protocols are designed to deliver. This is a nervous-system rewiring membership that makes protocols finally land.
STAY TUNED: OUR REFERRAL PLAN FOR PRACTITIONERS IS COMING SOON! -
Great question – and we love that you’re already educated and health savvy! Even if you’re familiar with the concepts, the way Erin teaches and sequences this work is what makes it effective. You’ll also find that re-learning these things through the lens of neuroscience and neuroplasticity can give familiar concepts even new meaning!
The phases are not standalone topics – they’re a progression. Each phase builds the biological and nervous system capacity required for the next, which is why we typically don’t recommend skipping ahead. Even if you understand the work intellectually, your body still needs the foundation of Phase 1 (Resource) and Phase 2 (Reattune) so your brain isn’t trying to rewire from inflammation or survival mode. Plus, understanding how the nervous system and subconscious mind work together really helps the subconscious reprogramming techniques
Skipping phases can make deeper work feel destabilizing, short-lived, or lead to cycling through the same patterns.
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Manifest Your Health™ addresses the root causes of chronic illness, autoimmune conditions, nervous system dysregulation, anxiety, and persistent physical symptoms, all of which are recognized medical expenses under IRS guidelines.
How to get reimbursed:
Purchase using any payment method at checkout
Save your receipt, you'll receive one automatically by email
Submit the receipt to your HSA or FSA plan administrator for reimbursement
Reimbursement is determined by your individual plan. Most members are approved without any additional documentation.