Self-Paced Programs
Want to start feeling better—on your own time and at your own pace? These on-demand programs are designed to help you take charge of your health, understand your body, and support your healing journey without waiting for the perfect moment (or a live start date).
Whether you're struggling with energy crashes, carb confusion, or want to understand how to eat for your unique body, there’s a program here for you.
Explore our collection of self-paced tools and find the one that meets you where you are.
Eat to Achieve™
3-week food plan offering nutrition education & lifestyle medicine.
A 21-day nutrition education and lifestyle support program is offered in a convenient self-study format. This program teaches you how to transition to a whole-foods eating approach while freeing yourself from the diet mentality to support overall well-being.
With Eat to Achieve™, you will learn a lot about choosing food, how to shop, how to seek out ingredients, how your stress response works, how digestion works, and what you can do to help it all along. There are three levels within the program to allow you to meet yourself where you're at. There is even an option to use this as an elimination-style diet to suss out food sensitivities. Content is rolled out daily, along with a 100+ page book to kick things off (the book is available immediately upon purchase).
Shift away from addictive, potentially allergenic, and difficult-to-digest food and embrace whole foods. Learn how to crowd out unhealthy habits while boosting your existing good habits. This program will create the space for positive and sustainable changes to your diet and lifestyle.
This food plan removes foods that may trigger an immune response. It supports brain health, gut health, detoxification, blood sugar stability, and combats inflammation. You start to pay attention to the sourcing of food and understand why it matters. You WILL NOT count calories, weigh food, or measure portions. You WILL reprogram your body's hunger and satiety cues, keeping you from overeating.
If you’re looking to adopt a real food lifestyle and learn the ins and outs and the how-tos, Eat to Achieve™ is perfect for you.
Carb Compatibility Project™
An intuitive 4-week plan to determine your body’s unique carbohydrate needs and end the carb confusion.
Use real food, and low-carb principles to balance blood sugar, crush cravings, heal digestive issues, gain energy, lose weight, and feel great! This intuitive 4-week online nutrition plan helps you determine your body's unique carbohydrate needs and end the carb confusion once and for all.
The Carb Compatibility Project™ releases weekly content over four weeks, including food templates, weekly lessons, and intuitive eating practices.
The Carb Compatibility Project™ doesn't spend much time reiterating the same concepts as Eat to Achieve™. This project assumes that you're already familiar with the principles of a whole foods diet and takes them a step further, discussing calories and carbohydrates in more detail and refining specific macronutrient ratios. We also explore higher-level concepts, including blood sugar regulation, hormonal health, gut health, pre- and post-workout nutrition, and other related topics. The Carb Compatibility Project™ is designed with low-carb exploration in mind. We start with a moderate-carb diet and gradually transition to a low-carb diet. There is a chance to experiment with a very low-carb, high-fat (also known as keto) way of eating toward the end.
If you’re already comfortable with a whole-foods diet but want to continue experimenting and fine-tuning your unique nutritional needs, the Carb Compatibility Project™ is perfect for you.
Your Hormone Revival™
3 month comprehensive balancing program for female adrenal, thyroid, and hormone health. Understand your hormones and unlock the root of imbalance with educational modules, food and lifestyle medicine, community support & optional functional labs & individualized protocol.
Your Hormone Revival™ blends the best of both worlds: the education platform and community of a group program, with optional access to functional lab testing and analysis for an additional fee. Over the course of 12 weeks, educational modules are rolled out through videos, audios, and transcripts so you can watch, listen or read depending on your learning style.
This program is the perfect fit for you if you experience any of the following symptoms or imbalances: fatigue, burnout, anxiety, overwhelm, sleep issues, weight loss resistance, menstrual cycle irregularities, painful periods, PCOS, hormonal issues or thyroid dysfunction.
Body Intentions Breakthrough
A brain-based course to rewire for weight loss, health goals & body success with lifetime access for continuous programming: The more you do this, the more you will see breakthroughs, shifts & results. And you can continue to use these techniques for ANY future goals.
In this course, we will be reprogramming, re-patterning, and rewiring the brain using specific health techniques to help you achieve your goals.
You'll learn about why building new neurological pathways leads to lasting biological shifts (and how to do it), and you’ll receive a guided breathwork practice for somatic release and breakthrough, plus a guided quantum timeline goal-setting session.
This course comes with additional resources, including a workbook with specific journal prompts for rewiring, a guided hypnosis session for daily goal infusion, bonus meditations, a bonus Weight Loss for Women class, a bonus Unpacking Body Beliefs class, and a curated list of relevant podcast episodes hand-picked by Erin.
Hear Erin speak more on this topic in Episode 205 of the Funk’tional Nutrition Podcast: The Shoulds and Shames Behind Weight Loss Goals
Meet the Team
Erin Holt
Erin Holt is a functional nutritionist, Stanford-trained compassion teacher, founder of The Funk'tional Nutritionist, and the creator of all the programs you see here!
Erin specializes in Intuitive Functional Medicine™, blending evidence-based practices, functional lab testing, mindset & energy medicine for a unique and customized approach to women’s health.
In addition to all the work she does here at TFN, Erin is also the founder of the Funk’tional Nutrition Academy, a functional medicine practitioner training & mentorship.
You can find Erin rabble-rousing on the The Funk’tional Nutrition Podcast, a weekly show dedicated to all things health.
Rachel Heintz, MS, RDN
Registered Dietitian & IFM Certified Practitioner
Rachel is a registered dietitian with years of clinical experience working in a prominent functional medicine clinic. As an IFM Certified Practitioner and a graduate of Erin’s Funk’tional Nutrition Academy, Rachel is well aligned with our philosophy.