ALL EPISODES
The Funk’tional Nutrition Podcast
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- ACNE
- ANTINUTRIENTS
- AUTOIMMUNE ILLNESS
- AUTOIMMUNITY
- BLOATING & GAS
- BLOOD SUGAR
- BOUNDARIES
- BREATHWORK
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- PCOS
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- SIBO
- SOURCING
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- THYROID
- UNDERSTANDING AUTOIMMUNITY
- VITAMIN D
- WEIGHT LOSS
Episode 306: Lab Interpretation Case Study: OAT, HTMA & DUTCH Test
We’ve spoken about the importance of clinical mentorship, but we’ve never given a sneak peek of what that looks like within the Funk’tional Nutrition Academy until today!
In this lab review session, Rachel Mistry, our Lead Practitioner at Team FN, supports an FNA student through analyzing functional lab tests whilst also taking into consideration the experiences and lifestyle of the patient. This case study reiterates our belief that treatment requires a whole body approach and is not one-size-fits-all.
Are you a practitioner interested in gaining more confidence and experience with functional lab testing? Enrollment into the Funk’tional Nutrition Academy spring cohort is open. There are limited seats available, so apply today!
Episode 305: Functional Lab Testing: Do’s & Don’ts
This episode is a sneak peek into one of Erin’s Q&A’s within the Funk’tional Nutrition Academy. Erin answers commonly asked questions from providers regarding when and how to utilize functional labs, how to leverage your intake form for the best success, the pitfalls of the industry and the reality of imposter syndrome. Although this episode may seem like it’s geared towards practitioners, this is an insightful resource to use as guidance when looking for a provider.
Registration for the Funk’tional Nutrition Academy Spring cohort is now open! Limited spots available.
Episode 304: H. Pylori - What You Need to Know
Erin was inspired to create this episode after sharing her recent stool test with clinically high levels of H. Pylori. She dives into the hotly debated topic within the industry: is H. Pylori an integral part of our health or is it something that needs to be completely eradicated? Learn the nuances behind how to test for H. Pylori, when we should treat it, and when it may be best left alone.
Are you a practitioner who is interested in learning the nitty-gritty of H. Pylori, stool tests & gut health? Apply to the Funk’tional Nutrition Academy. Applications for the spring cohort are now open!
Episode 295: Mold Toxicity: A Functional Approach
Mold. It's not always as straightforward as it seems, and its symptoms can mimic other conditions. It can be a hidden culprit behind various health issues, but it's not always easy to identify. From respiratory issues to brain fog, mold exposure can manifest in various ways.
In this episode, we're not just scratching the surface; we're exploring the ins and outs of how mold can affect our bodies and what we can do about it. Erin sits down with her Lead Practitioner, Rachel Mistry, to guide you through the process of identifying, understanding, and addressing mold exposure.
Episode 280: The Science of Aging & Cellular Senescence with Gregory Kelly, ND
In today’s episode, Erin invites Gregory Kelly, the Director of Product Development at Neurohacker Collective, onto the podcast to deep dive into the science behind aging. Throughout their conversation, Gregory simplifies the complex process of cellular senescence, and offers his expert insight on what we can do to support our healthiest selves as we get older. After listening to the discussion, you’ll understand how aging occurs, certain compounds to support our body’s natural elimination of senescent cells, and what you can do now to support your mind and body as you age.
Gregory Kelly is Director of Product Development at Neurohacker Collective, naturopathic physician (N.D.), and author of the book Shape Shift. His areas of expertise include cellular senescence, nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health.
Episode 267: It’s Not Always Your Mind (But Sometimes It Is)
Did you know that recurring or “chronic” symptoms are actually “neuroplastic” or hardwired into the brain and nervous system? When symptoms are chronic and hardwired, the solutions are no longer ONLY physical. Since chronic symptoms have a mind and nervous system component, it’s imperative that we address them from a mind and nervous system perspective, too.
Tune into today’s discussion on the importance of respecting the mental, emotional, and energetic aspects of the body, how to do so without bypassing what's happening at the physical level, and why fixating on one path or another can cause missed opportunities for full healing.
Episode 264: Quantum Biology & Our Health with Dr. Catherine Clinton
Words like “frequency” and “vibration” come up a lot in the wellness world, but what do they actually mean? Advancements in science are allowing us to now see the nano-sized interactions between our biology and the light, sound, and electricity around us. With this information, we’re just starting to understand the impact that the universe has on our very biology.
In today’s episode, Erin sits down with Dr. Catherine Clinton to discuss the ins and outs of quantum biology, the electrical charges in our cells and the world around us, and how this information can inform healing. This conversation breaks down a complex field into a graspable concept, and gives listeners action steps to support their bodies at a quantum level.
Dr. Catherine Clinton has spent over 15 years helping people overcome their health issues. Diagnosed with two autoimmune conditions and Lyme disease while in medical school, she began the long and difficult journey of healing- a path that led to the commitment to help others to not only heal physically but to return to the relationships we evolved over millennia with for a deeper sense of health and belonging.
By healing herself and patients like her, she discovered that true health comes from our relationships. Dr. Catherine has learned how our quantum biological system is intimately and inseparably connected to the world around us. Our relationship with the dirt beneath our feet, the sun, the wind, the water, the plants, the seasons, each other- that is the real medicine.
Her mission is to empower as many people as she can with this knowledge to encourage the paradigm shift we so desperately need.
Episode 259: Low FODMAP Diet Considerations | Legacy Series
A low FODMAP diet has become the sweetheart of diets in treating SIBO within the functional and conventional medicine world. However, as with any protocol implementation, one must be sure to ask, “what’s the end game here?”
In this episode, Erin unpacks the low FODMAP diet, what it is, how it helps to reduce symptoms of SIBO & IBS and why she very rarely implements it with her clients. Erin clears the confusion and helps lay out how to determine if it’s right for you, as well as potential drawbacks to the diet. This episode is great for anyone who is suffering from SIBO symptoms, IBS, or are otherwise curious about transitioning onto or off of a low FODMAP diet.
Episode 258: Using Manifestation to Heal Your Body
Our minds are one of the most powerful factors in healing–our thoughts and beliefs can make us well, and they can make us unwell. Understanding how your brain is hardwired and learning to believe in the possibility of change can be the key to accessing healing.
Today’s episode puts the tool of manifestation on the table to show what’s possible when healing the body. In this conversation, Erin shares parts of her story and how she used manifestation to heal, as well as 5 main nuggets of wisdom that listeners can take away and apply to their own lives. If you’re struggling with fears around healing or feel you’ve exhausted options, this episode is for you!
Episode 257: Leaky Gut, Microbiome, & Digestion | Legacy Series
Terms like “leaky gut” and “microbiome” are buzzwords in health these days–so much so that practitioners sometimes jump to prescribing a leaky gut protocol without understanding what’s going on in the whole body.
This episode gives an overview of gut health from top to tail and explains where things can go wrong. There is a WEALTH of information in this discussion–Erin talks about autoimmunity, hormones, and the impact of the modern environment on our gut health. Stay tuned until the end for actionable tips on how to improve your gut health and microbiome diversity!
Episode 240: Neurobiology of Chronic Conditions
Today, Erin dives into key concepts of neuroplasticity, understanding how our brain functions from start to finish whenever our body’s health has been compromised, factors that lead to chronic conditions, why certain hormones make us feel certain emotions (hint: it involves the amygdala & insula), and the three main areas of focus when it comes to retraining our brain to veer away from this loop of symptoms.
In this episode, we want you to keep in mind that everyone is coming to this show at different levels of their healing journey, and if you are dealing with a chronic ongoing issue, all of your experiences and emotions are valid.
By the end of this episode, you’ll have a deeper understanding of how your mind can help you overcome the stresses - and symptoms - of chronic conditions at your own pace and strength. Our hope & my intention is that this episode provides healing strategies that may not have been presented to you before.
Episode 239: Understanding Long COVID
If you or anyone you know has gotten COVID, did you ever wonder why the recovery period took longer than it should have? Instead of weeks to recover, it turned into months? Well, there is an answer for that: Long COVID.
Today, Erin sits down with Rachel Mistry, RD, MSN, a medical practitioner on our team to talk about Long COVID’s foundations, the factors as to why its recovery phase earns its label, what kinds of symptoms are present, the kinds of people who are most prone to getting this virus, and etc.
Erin and Rachel also talk about the kinds of support or treatment that people affected with long COVID can start doing, the types of supplements that will help strengthen your immunity and metabolism, and how we can slowly begin to build a healthier lifestyle in order to decrease the chances of risks happening to our bodies.
Do you know anyone who's experiencing Long COVID? Share this episode & help them understand the symptoms and what they can do to improve their health!
Episode 230: Understanding Autoimmunity Series: Triggers, Root Causes & Functional Labs
There's no doubt that autoimmune illness is on the rise. Maybe you've been diagnosed with an autoimmune illness or you have a history of autoimmune illness in your family, and you want to learn more. It's important to understand the possible triggers of autoimmunity and flare-ups and the tests available to understand which triggers have the greatest effect on you. You really want to be able to identify your unique root causes.
In the previous episodes of this series, Erin has discussed what autoimmunity is, some of the causes, the stages, and conventional testing. In today's episode, she will share how autoimmunity can be 'turned on', various functional medicine tests that can be used in identification and treatment, and things that can be tried before going in for functional medicine tests. Erin will not be sharing specific treatment strategies. Please consult a member of your healthcare team who understands the specifics of your case.
Whether you have an autoimmune disease, a history of autoimmunity in your family, or you're a practitioner, this episode is densely packed with information that will help you take a functional, root-cause approach to autoimmunity.
Episode 228: Understanding Autoimmunity Series: What Sets the Stage for Autoimmunity?
Part three of the Understanding Autoimmunity series explains why autoimmunity is becoming so prevalent. Erin dives into the roles our modern food sources, microbiome, and environmental chemicals each play in autoimmunity. If you have been diagnosed with autoimmunity, this episode should help you understand your own unique story.
Erin also provides information to help you understand ways to prevent autoimmunity. Even if you carry the underlying genes for autoimmunity, you have a lot of influence over whether or not these genes are expressed.