ALL EPISODES
The Funk’tional Nutrition Podcast
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Tags
- ACNE
- ANTINUTRIENTS
- AUTOIMMUNE ILLNESS
- AUTOIMMUNITY
- BLOATING & GAS
- BLOOD SUGAR
- BOUNDARIES
- BREATHWORK
- CANDIDA
- CARBS
- CONSTIPATION
- COOKING
- CORTISOL
- ECZEMA
- ENDOMETRIOSIS
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- HEALTHY FATS
- HERBALISM
- IBS
- KIDS HEALTHY EATING
- LAB TESTING
- LEAKY GUT
- LOW FODMAP
- MANIFEST YOUR HEALTH™
- PCOS
- PLANT BASED DIETS
- PMDD
- PMS
- PROTEIN
- PSORIASIS
- SELF HEALING
- SIBO
- SOURCING
- STRESS
- SUGAR
- THYROID
- UNDERSTANDING AUTOIMMUNITY
- VITAMIN D
- WEIGHT LOSS
Episode 308: Sleepy Girl Mocktails, Minerals & HTMAs
Erin brings Rachel, the Lead Practitioner for Team FN and Lead Clinical Mentor of the Funk’tional Nutrition Academy, on this episode to discuss the popular TikTok and Instagram trend- The Sleepy Girl Mocktail. Surprisingly, not all trends are bad and this is one we can get behind! You’ll learn why magnesium is important, how common deficiencies are (and why!) and ways to increase your magnesium levels through supplementation and topicals. Rachel dives into the newest functional lab test we’ve introduced to our 1:1 Membership- the HTMA test, and shares how it can be an effective and affordable way to find lifestyle and nutrition recommendations for her patients. This is a great episode for both clients and practitioners alike!
Interested to learn more about how to run HTMA tests in your own practice? Enrollment into the Funk’tional Nutrition Academy spring cohort is now open and spots are limited!
Episode 303: All About Acid Reflux & GERD
Erin explains how digestion works in the body and how dysfunction in any part of the process can lead to acid reflux & GERD. Learn how conventional medicine treatment can often mask the underlying root cause of GERD and potentially exacerbate the issue. Erin discusses the common foods and medications that contribute to reflux and simple ways to support yourself in your treatment journey.
Episode 289: Probiotics: Are They Worth It?
Probiotics are a 77 billion dollar industry (2022) and are expected to grow even more in the next decade. We all know how important gut health is, so if there is an easy solution to our tummy troubles, we’re gonna take it. Since we’re spending a lot of money on probiotics, we should probably ask the question…are they worth it?
Today's show uses the current research to explain what probiotics CAN do, and what they probably CAN’T do. After listening, you can determine for yourself: should you be using them, and if so, what kind?
Erin will also discuss specific ways to introduce probiotics & prebiotics with success – including what she refers to as “Microdosing Probiotics” for folks who are ultra sensitive. You’ll also learn overall strategies to support your microbiome and build a better gut!
Episode 257: Leaky Gut, Microbiome, & Digestion | Legacy Series
Terms like “leaky gut” and “microbiome” are buzzwords in health these days–so much so that practitioners sometimes jump to prescribing a leaky gut protocol without understanding what’s going on in the whole body.
This episode gives an overview of gut health from top to tail and explains where things can go wrong. There is a WEALTH of information in this discussion–Erin talks about autoimmunity, hormones, and the impact of the modern environment on our gut health. Stay tuned until the end for actionable tips on how to improve your gut health and microbiome diversity!
Episode 256: Healthy Travel Hacks
Staying healthy while traveling doesn’t have to be a challenge–it just takes planning ahead and knowing some tips and tricks! Being in a different place and off your normal schedule can throw your system off-balance, but these hacks will help you stay happy and healthy while on the road.
This episode responds to listener questions Erin received after returning from a week-long trip. After listening to this episode, you will come away with healthy snack ideas for the plane, the best supplements to bring while traveling and why, how to eat and drink on vacation without derailing your immune system, post-travel best practices, and more.
Episode 248: Why You Need to Stop Self-Treating Your Gut
Just because something is natural doesn’t mean it can’t harm you. Herbs have the capacity to negatively alter our gut microbiome if they aren’t used properly, so it’s important to know the root cause before diving into herbal remedies for gut problems. And it’s especially important to seek professional help rather than self-diagnosing and treating with potentially harmful remedies.
In this episode, Erin takes a deep dive into problems with antibiotics and herbal remedies (spoiler alert: they have similar problems), why the 5R protocol needs a revamp, when it’s time to explore functional lab testing, and how to safely support your gut health at home. This conversation is also great for practitioners seeking to learn more about how to treat the gut safely and effectively!
Episode 231: Manifest Your Health™: SIBO, IBS, GERD & Constipation
Get a taste of how Erin blends functional medicine, energy anatomy & intuitive medicine in her unique functional alchemy approach.
This Manifest Your Health™ coaching episode addresses a listener’s struggles with SIBO, IBS, GERD & constipation. Podcast listener Hillary is a classic example of someone stuck in the symptom ⇒ diagnosis ⇒ prescription of conventional medicine (without feeling better).
Erin discusses strategies to feel better, as well as functional lab testing to gather more information. She also offers insight into the emotions and energetics behind Hillary’s symptoms to help her figure out what is at the TRUE root of her ongoing health issues.
This is a great episode for anyone struggling with ongoing SIBO, IBS, constipation - or any practitioner who works with clients with GI disorders!
Episode 207: Gallbladder, Bile, Gut Health & Hormones: What You Didn’t Know
When it comes to overall gut and hormonal health, the gallbladder is an unsung hero. It plays a crucial role not just in digestion and your ability to access nutrients in food, but also with detoxification and your hormone systems.
Unfortunately early gallbladder issues are often missed in conventional treatment, leading to the formation of gallstones and eventual gallbladder removal surgery. While there are certainly instances when gallbladder removal is necessary, removing the gallbladder typically doesn’t resolve the gallbladder issue. This is because it doesn’t address WHY the gallbladder issues arose in the first place. It’s not a root cause approach.
Today Erin packs an information-heavy episode all about the importance and roles of the gallbladder, bile production, and alerts you to some of the warning signs you may be having issues with your biliary tract. The purpose of sharing this is so you can not just take in this information and comprehend it, but to really take preventative measures BEFORE you get to the point of surgery.
If you deal with bloating, acid reflux, constipation, hormonal issues, thyroid issues, leaky gut, and particularly if you’re female (and over 40)… you’ll want to listen up!
Episode 131: Can't poop? Constipation & Gut Health
I’m getting to the bottom of your constipation in this episode. Our gut health is tied to every other system in our bodies, so if you’ve got constipation, there’s a good chance something else isn’t working well, either. This is an information-packed episode filled with stats, studies, anecdotes and all the information you need to get your bowels moving again.
Episode 76: Constipation, Gut Health & Melatonin
Today I’m talking about the gut hormone connection, ideal bowel habits and asking the question - Are you constipated? I also discuss why we HAVE to avoid constipation, the sleep - poop connection, and some of my favorite supplements for constipation.
Episode 44: Celery Juice, Ditching Plastic, Chronic Constipation
Kyle and I are answering listener questions about the gut. Listen in as we sit down and answer questions like: What’s up with the celery juice craze? We also discuss problems with low stomach acid, problems with PPIs and acid blocking medications, practical ways to ditch plastic water bottles, problems with plastic, causes of chronic constipation, longterm laxative use, and herbs for constipation.