Episode 310: Ways to Naturally Increase Progesterone
FUNCTIONAL NUTRITION, HORMONES The Funk'tional Nutritionist FUNCTIONAL NUTRITION, HORMONES The Funk'tional Nutritionist

Episode 310: Ways to Naturally Increase Progesterone

Progesterone has always been an unsung hero in our eyes, but now it’s getting its time in the sun - which is a good thing! Progesterone is super important for mood regulation, brain clarity, and thyroid health. That being said, it’s a very common hormone imbalance and the conventional solution is to treat with synthetic Progestin. At Team FN, we start with a root cause approach. Today we’re going to talk about WHY low progesterone is so common, how to identify if you have it, and what you can do about it.

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Episode 300: The Fertility Episode with Lisa Hendrickson-Jack
FUNCTIONAL NUTRITION, HORMONES The Funk'tional Nutritionist FUNCTIONAL NUTRITION, HORMONES The Funk'tional Nutritionist

Episode 300: The Fertility Episode with Lisa Hendrickson-Jack

In this week’s episode, Erin welcomes back Lisa Hendrickson-Jack, previous podcast guest and co-author of the groundbreaking book "Real Food For Fertility." They embark on an insightful exploration of the menstrual cycle as a vital sign, the profound impact of nutrition on fertility, and the nuanced effects of hormonal contraceptives. They also navigate the terrain of timing conception, delve into male fertility considerations, and uncover key factors influencing sperm quality. Get ready for a deep dive into reproductive health as they guide you on your path to fertility success.

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control,

conception, and monitoring overall health. She is the author of three bestselling books The Fifth Vital Sign, the Fertility Awareness Mastery Charting Workbook, and her most recent book Real Food For Fertility, which she co-authored with Lily Nichols RDN. Lisa works tirelessly to debunk the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to help women connect to their fifth vital sign by uncovering the connection between the menstrual cycle, fertility, and overall health. With well over 4 million downloads, her podcast, Fertility Friday, is the #1 source for information about fertility awareness and menstrual cycle health.

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Episode 292: The Power of Bioidentical Hormones — Are They Right for You?
HORMONES The Funk'tional Nutritionist HORMONES The Funk'tional Nutritionist

Episode 292: The Power of Bioidentical Hormones — Are They Right for You?

There is a huge spectrum of opinions on the use of hormone replacement therapy. On one side, it’s presented as the only option to balance your hormones, and on the other, it’s villainized.

Today, Erin unpacks it all with Alise Greenfield, a Funk’tional Nutrition Academy graduate and NP with over a decade of experience in both conventional and functional medicine. Their discussion dives into the nitty-gritty of bioidentical hormone replacement therapy (BHRT), how it’s used, and what options are available on the market today. This episode offers a fresh perspective, challenging the narrative that aging for women must simply be accepted as "it is what it is."

Alise Greenfield is a functional medicine nurse practitioner with a focus in women’s health and wellness. Her expertise includes hormone health, period problems, bio-identical hormone replacement and gut health, as well as skin health from an inside out perspective. She received her degrees from the University of New Hampshire. She has over a decade of experience in conventional and functional medicine in various settings. She has also been a patient herself with chronic Lyme and overcame complications by blending these two medicines. These experiences led her to the conviction there is no one right way to health and when combined appropriately, these two modalities can drastically improve people’s lives. Her practice is located in Dover, NH.

When she’s not working, you can find her in the kitchen cooking or baking gluten free treats, in the ocean on her stand up paddle board, spending time with her young daughter and husband, at the gym or reading an entertaining book.

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Episode 288: Metabolism, Hormones & Weight Loss with Dr. Jade Teta
MINDSET, METABOLIC HEALTH, HORMONES, FUNCTIONAL NUTRITION, IMMUNE SUPPORT The Funk'tional Nutritionist MINDSET, METABOLIC HEALTH, HORMONES, FUNCTIONAL NUTRITION, IMMUNE SUPPORT The Funk'tional Nutritionist

Episode 288: Metabolism, Hormones & Weight Loss with Dr. Jade Teta

On today’s show, Erin talks to Dr. Jade Teta about all aspects of health - from stress management to metabolism to hormones to the best exercise for you. Dr. Jade has worked in-person with over 10,000 clients — most of them women. As a result, he’s become an expert in female metabolism, hormones and weight loss. His unique depth of knowledge makes him the perfect candidate for this well rounded discussion.

Dr. Jade Teta is an integrative physician and personal trainer with over 25 years of experience. The majority of his clients are women, so as a result, he’s become an expert in the unique attributes of the female metabolism and its hormonal strengths and challenges.

To date, he’s worked in-person with over 10,000 people, helping them achieve their weight loss and health goals. And he’s helped hundreds of thousands more with at-home programs he’s created.

Dr. Teta has a Bachelor’s degree in biochemistry and a Doctorate in naturopathic medicine, a distinct specialty of medicine focusing on lifestyle approaches to health, fitness and weight loss. He carries his license to practice medicine in Washington State and California where he is a registered primary care physician.

Dr. Teta writes and lectures internationally as a continuing education provider for the medical and fitness fields. He is the author of several other best-selling programs including Metabolic Aftershock and Metabolic Prime. He also contributed both the exercise and sport nutrition chapters to The Textbook of Natural Medicine, the most widely used natural medicine textbook in medical schools across the country.

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Episode 274: Supporting the Perimenopause Transition
METABOLIC HEALTH, FUNCTIONAL NUTRITION, HORMONES The Funk'tional Nutritionist METABOLIC HEALTH, FUNCTIONAL NUTRITION, HORMONES The Funk'tional Nutritionist

Episode 274: Supporting the Perimenopause Transition

Perimenopause is a significant shift in a woman’s life, and brings with it a mix of mental and physical changes that often comes with little support. On today’s episode, Erin sits down with Lauryn Mohr, the newest member of Team FN and FNA student, to dive deep into this transformative time. Lauryn’s unique background in integrating functional health modalities within a conventional health model makes her the perfect guest to shed light on navigating perimenopause. By the end of this conversation, you’ll know how to accurately identify perimenopause, ways to approach it holistically, and strategies for an empowered journey in this phase of life.

Lauryn Mohr is a nutrition practitioner with over a decade of experience. After earning her Bachelor’s & Master’s degrees in Exercise Physiology & Advanced Nutrition, she held various roles for a prominent health club corporation. With a passion for educating along with her clinical experience in functional medicine, Lauryn is another headhunted practitioner of Erin’s Funk’tional Nutrition Academy.

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Episode 255: Gallbladder, Bile, Gut Health & Hormones | Legacy Series

Episode 255: Gallbladder, Bile, Gut Health & Hormones | Legacy Series

When it comes to overall gut and hormonal health, the gallbladder is an unsung hero. It plays a crucial role not just in digestion and your ability to access nutrients in food, but also with detoxification and your hormone systems. Unfortunately early gallbladder issues are often missed in conventional treatment, and while there are instances when removal surgery is necessary, removing the gallbladder typically doesn’t resolve the gallbladder issue.

Today Erin packs an information-heavy episode all about the importance and roles of the gallbladder, bile production, and alerts you to some of the warning signs you may be having issues with your biliary tract. The purpose of sharing this is so you can not just take in this information and comprehend it, but to really take preventative measures BEFORE you get to the point of surgery.

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Episode 254: Releasing Shame around Sexual Health with Dr. Jolene Brighten
IMMUNE SUPPORT, MINDSET, HORMONES Erin Holt IMMUNE SUPPORT, MINDSET, HORMONES Erin Holt

Episode 254: Releasing Shame around Sexual Health with Dr. Jolene Brighten

From reproduction to physical well-being, pleasure, and partner connection, sex is a fundamental part of life–and yet, our society is so uncomfortable with the topic that productive conversations about sex are rare. As a result, many people (particularly women) end up with shame and confusion about their bodies, and questions about what’s “normal” go unasked or unanswered.

Dr. Jolene Brighten’s work answers these questions. In this episode, Erin and Dr. Jolene discuss the origins of shame around sex and pleasure in our culture, answer common questions about odors, discharges, and pain, and explore the orgasm gap and what women can do both physically and with mindset to increase their experiences of pleasure.

Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave.

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Episode 223: Fragrances, Hormones & Simple Steps to Healthy Living
NON-TOXIC LIVING, HEALTHY SKIN, HORMONES, AUTOIMMUNITY The Funk'tional Nutritionist NON-TOXIC LIVING, HEALTHY SKIN, HORMONES, AUTOIMMUNITY The Funk'tional Nutritionist

Episode 223: Fragrances, Hormones & Simple Steps to Healthy Living

In this re-release, Erin answers your questions about the effect of fragrance on your hormones - plus what to be aware of with the products we use on our bodies and in our home.

Most people have no idea how harmful synthetic fragrances can be - or how often we are using them! The chemicals used to create or prolong these “fresh” scents impact our neurological health, metabolism, and immune system.

We’re bringing this topic back to the forefront because Erin will be doing a deep dive on autoimmunity here on the show soon, and exposure to certain chemicals is part of why autoimmune diseases are on the rise.

Tune in to hear why cutting out fragrance is a simple, easy step to healthy living.

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Episode 220: Hormone Lab Testing: A Non-Algorithmic Approach
HORMONES, FUNCTIONAL NUTRITION Erin Holt HORMONES, FUNCTIONAL NUTRITION Erin Holt

Episode 220: Hormone Lab Testing: A Non-Algorithmic Approach

On today’s episode Erin explains the approach she and the Funk’tional Nutritionist Team takes to health, healing, and hormone testing in our private practice and in Your Hormone Revival, our 3-month balancing program to revive adrenal, thyroid, and hormone health through root cause restoration. You’ll hear not just what kind of hormone testing we do, but also WHY we do it the way that we do, all while sprinkling in answers to a lot of your questions about hormone testing along the way. By the end you’ll understand the value of a provider who can not only look at lab markers, but also interpret what those lab markers mean in conjunction with one another, AND in conjunction with YOUR unique context.

Whether you’re looking to test your thyroid hormones, you’re wondering about your estrogen or progesterone levels, or perhaps you suspect something is up with your adrenals or cortisol, you’ll want to tune in to this episode! This also provides valuable information to practitioners who want to understand the true meaning of taking a functional, root cause approach to labs and supporting their clients.

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Episode 213: Understand Your Cycle; Take Back Your Power with Lisa Hendrickson-Jack
HORMONES, FUNCTIONAL NUTRITION Erin Holt HORMONES, FUNCTIONAL NUTRITION Erin Holt

Episode 213: Understand Your Cycle; Take Back Your Power with Lisa Hendrickson-Jack

Erin sits down with Lisa Hendrickson-Jack, Holistic Reproductive Health Practitioner and Fertility Awareness Educator, to get into the nitty gritty of everything you ever wanted to know about your period. Tune in to hear Lisa highlight why your cycle is a vital sign, the role blood plays, what’s considered “normal” with periods and PMS, how to know your fertile window, differences in birth control options, and how cycle tracking can not only give you insight into your reproductive and overall health, but also help you plan your life.

Whether you’re trying to get pregnant, trying to NOT get pregnant, or just trying to understand your body better, this is an especially relevant episode that offers up powerful information to take charge of your fertility. Reproductive health affects EVERYONE, so share this episode with anyone you care about!

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Episode 207: Gallbladder, Bile, Gut Health & Hormones: What You Didn’t Know
GUT HEALTH, HORMONES, METABOLIC HEALTH Erin Holt GUT HEALTH, HORMONES, METABOLIC HEALTH Erin Holt

Episode 207: Gallbladder, Bile, Gut Health & Hormones: What You Didn’t Know

When it comes to overall gut and hormonal health, the gallbladder is an unsung hero. It plays a crucial role not just in digestion and your ability to access nutrients in food, but also with detoxification and your hormone systems. 

Unfortunately early gallbladder issues are often missed in conventional treatment, leading to the formation of gallstones and eventual gallbladder removal surgery. While there are certainly instances when gallbladder removal is necessary, removing the gallbladder typically doesn’t resolve the gallbladder issue. This is because it doesn’t address WHY the gallbladder issues arose in the first place. It’s not a root cause approach.

Today Erin packs an information-heavy episode all about the importance and roles of the gallbladder, bile production, and alerts you to some of the warning signs you may be having issues with your biliary tract. The purpose of sharing this is so you can not just take in this information and comprehend it, but to really take preventative measures BEFORE you get to the point of surgery.

If you deal with bloating, acid reflux, constipation, hormonal issues, thyroid issues, leaky gut, and particularly if you’re female (and over 40)… you’ll want to listen up!

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Episode 179: Natural Options to Support Your Period with Berrion Berry
NON-TOXIC LIVING, HORMONES Laura Fox NON-TOXIC LIVING, HORMONES Laura Fox

Episode 179: Natural Options to Support Your Period with Berrion Berry

Menstrual health educator Berrion Berry comes on the show to get back to basics on common culprits behind period pain (spoiler alert: stress is a big one!) and talk strategies to help relieve problematic periods in a natural way. Tune in to hear how anything that can influence your overall body can influence your cycle, and how implementing certain strategies and principles can not only change your health, but also change your life.

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Episode 168: Hormones, the Immune System & Autoimmunity
IMMUNE SUPPORT, AUTOIMMUNITY, HORMONES Laura Fox IMMUNE SUPPORT, AUTOIMMUNITY, HORMONES Laura Fox

Episode 168: Hormones, the Immune System & Autoimmunity

Today’s episode gets into details about hormones and the immune system. Erin unpacks general immunity questions and how hormones can affect immunity, and also gets into the relation between hormones and autoimmunity.

If you’re someone who struggles with autoimmunity, this will be an interesting episode to tune in to. This episode is geared more towards women, female hormones, and the impact this can have on the immune system, so share this with the women in your life—Erin covers some of the most important things to get under control in regards to overall health, immune health, and to current events.

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Episode 167: Fragrances, Hormones & Small Steps to Non Toxic Living

Episode 167: Fragrances, Hormones & Small Steps to Non Toxic Living

A 2016 study found that more than 50% of the population said they’d prefer public spaces like offices, hotels, airplanes and healthcare facilities be fragrance-free. Despite this, fragrance use is ubiquitous: it’s found in everything from perfumes, beauty products, and cleaning supplies to plastics, paints, and disinfectants.

The problem with these synthetic and artificial fragrances is the health effects they can have on our bodies. Chemicals used to create or prolong these “fresh” scents often have deleterious effects on our health like neurological, metabolic, respiratory, and hormonal imbalances.

Today’s episode continues the summer series, answering your questions about hormones. Listen in as Erin gets into the nitty gritty answering your questions about fragrance effects on hormone health, and lays out what to be aware of in products we often use on our bodies or in our home. This is a topic everyone can benefit from because most people don’t even know how toxic synthetic fragrances are, nor how pervasive they are in products many of us use daily.

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