ALL EPISODES
The Funk’tional Nutrition Podcast
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Tags
- ACNE
- ANTINUTRIENTS
- AUTOIMMUNE ILLNESS
- AUTOIMMUNITY
- BLOATING & GAS
- BLOOD SUGAR
- BOUNDARIES
- BREATHWORK
- CANDIDA
- CARBS
- CONSTIPATION
- COOKING
- CORTISOL
- ECZEMA
- ENDOMETRIOSIS
- ESTROGEN
- FUNKTIONAL NUTRITION ACADEMY
- GENETICS
- GLUTEN
- HEALTHY FATS
- HERBALISM
- IBS
- KIDS HEALTHY EATING
- LAB TESTING
- LEAKY GUT
- LOW FODMAP
- MANIFEST YOUR HEALTH™
- PCOS
- PLANT BASED DIETS
- PMDD
- PMS
- PROTEIN
- PSORIASIS
- SELF HEALING
- SIBO
- SOURCING
- STRESS
- SUGAR
- THYROID
- UNDERSTANDING AUTOIMMUNITY
- VITAMIN D
- WEIGHT LOSS
Episode 305: Functional Lab Testing: Do’s & Don’ts
This episode is a sneak peek into one of Erin’s Q&A’s within the Funk’tional Nutrition Academy. Erin answers commonly asked questions from providers regarding when and how to utilize functional labs, how to leverage your intake form for the best success, the pitfalls of the industry and the reality of imposter syndrome. Although this episode may seem like it’s geared towards practitioners, this is an insightful resource to use as guidance when looking for a provider.
Registration for the Funk’tional Nutrition Academy Spring cohort is now open! Limited spots available.
Episode 304: H. Pylori - What You Need to Know
Erin was inspired to create this episode after sharing her recent stool test with clinically high levels of H. Pylori. She dives into the hotly debated topic within the industry: is H. Pylori an integral part of our health or is it something that needs to be completely eradicated? Learn the nuances behind how to test for H. Pylori, when we should treat it, and when it may be best left alone.
Are you a practitioner who is interested in learning the nitty-gritty of H. Pylori, stool tests & gut health? Apply to the Funk’tional Nutrition Academy. Applications for the spring cohort are now open!
Episode 303: All About Acid Reflux & GERD
Erin explains how digestion works in the body and how dysfunction in any part of the process can lead to acid reflux & GERD. Learn how conventional medicine treatment can often mask the underlying root cause of GERD and potentially exacerbate the issue. Erin discusses the common foods and medications that contribute to reflux and simple ways to support yourself in your treatment journey.
Episode 289: Probiotics: Are They Worth It?
Probiotics are a 77 billion dollar industry (2022) and are expected to grow even more in the next decade. We all know how important gut health is, so if there is an easy solution to our tummy troubles, we’re gonna take it. Since we’re spending a lot of money on probiotics, we should probably ask the question…are they worth it?
Today's show uses the current research to explain what probiotics CAN do, and what they probably CAN’T do. After listening, you can determine for yourself: should you be using them, and if so, what kind?
Erin will also discuss specific ways to introduce probiotics & prebiotics with success – including what she refers to as “Microdosing Probiotics” for folks who are ultra sensitive. You’ll also learn overall strategies to support your microbiome and build a better gut!
Episode 287: Building Confidence with Eating More Food | GET LIFTED
On today’s episode, Erin discusses how to transform fear and uncertainty into self-trust so that you can build a healthier relationship with eating more food. To do this, listen to the powerful mindset shifts shared throughout this discussion that will encourage you to reflect and then take action with confidence.
This will be the last Get Lifted Thursday episode for now - see you next Tuesday!
Episode 259: Low FODMAP Diet Considerations | Legacy Series
A low FODMAP diet has become the sweetheart of diets in treating SIBO within the functional and conventional medicine world. However, as with any protocol implementation, one must be sure to ask, “what’s the end game here?”
In this episode, Erin unpacks the low FODMAP diet, what it is, how it helps to reduce symptoms of SIBO & IBS and why she very rarely implements it with her clients. Erin clears the confusion and helps lay out how to determine if it’s right for you, as well as potential drawbacks to the diet. This episode is great for anyone who is suffering from SIBO symptoms, IBS, or are otherwise curious about transitioning onto or off of a low FODMAP diet.
Episode 257: Leaky Gut, Microbiome, & Digestion | Legacy Series
Terms like “leaky gut” and “microbiome” are buzzwords in health these days–so much so that practitioners sometimes jump to prescribing a leaky gut protocol without understanding what’s going on in the whole body.
This episode gives an overview of gut health from top to tail and explains where things can go wrong. There is a WEALTH of information in this discussion–Erin talks about autoimmunity, hormones, and the impact of the modern environment on our gut health. Stay tuned until the end for actionable tips on how to improve your gut health and microbiome diversity!
Episode 255: Gallbladder, Bile, Gut Health & Hormones | Legacy Series
When it comes to overall gut and hormonal health, the gallbladder is an unsung hero. It plays a crucial role not just in digestion and your ability to access nutrients in food, but also with detoxification and your hormone systems. Unfortunately early gallbladder issues are often missed in conventional treatment, and while there are instances when removal surgery is necessary, removing the gallbladder typically doesn’t resolve the gallbladder issue.
Today Erin packs an information-heavy episode all about the importance and roles of the gallbladder, bile production, and alerts you to some of the warning signs you may be having issues with your biliary tract. The purpose of sharing this is so you can not just take in this information and comprehend it, but to really take preventative measures BEFORE you get to the point of surgery.
Episode 207: Gallbladder, Bile, Gut Health & Hormones: What You Didn’t Know
When it comes to overall gut and hormonal health, the gallbladder is an unsung hero. It plays a crucial role not just in digestion and your ability to access nutrients in food, but also with detoxification and your hormone systems.
Unfortunately early gallbladder issues are often missed in conventional treatment, leading to the formation of gallstones and eventual gallbladder removal surgery. While there are certainly instances when gallbladder removal is necessary, removing the gallbladder typically doesn’t resolve the gallbladder issue. This is because it doesn’t address WHY the gallbladder issues arose in the first place. It’s not a root cause approach.
Today Erin packs an information-heavy episode all about the importance and roles of the gallbladder, bile production, and alerts you to some of the warning signs you may be having issues with your biliary tract. The purpose of sharing this is so you can not just take in this information and comprehend it, but to really take preventative measures BEFORE you get to the point of surgery.
If you deal with bloating, acid reflux, constipation, hormonal issues, thyroid issues, leaky gut, and particularly if you’re female (and over 40)… you’ll want to listen up!
Episode 201: Parasite “Cleansing,” Food Combining & Alkaline Diets with Natosha Ash
Today on the Funk’tional Nutrition Podcast, Erin sits down with Naturopathic medical student and TikTok aficionado Natosha Ash to separate fact from fiction with the latest fad diets trending on social media. Speaking from both personal experience, through research and in working clinically with real people, Erin and Natosha clear up the confusion surrounding parasite cleansing, food combining and alkaline diets. On top of bringing evidence-based research to the table, they also touch on bigger picture topics like orthorexia, body resiliency and mindfulness surrounding health information sources.
If you’ve ever wondered about the validity of trending diets on social media or have gut issues and considered one of these diets, this will be a great one to hear!
Episode 181: SIBO & IBS - The Latest Research & Testing Options with Dr. Mark Pimentel
Erin sits down with Dr. Mark Pimentel, researcher, clinician, and cofounder of Gemelli Biotech™, to discuss the latest research on IBS, SIBO, and new testing options for people who have struggled with these conditions. This is definitely a higher level podcast interview, so this episode is great for clinicians, practitioners, anyone who loves to geek out on gut health and research, or anyone who’s been struggling with IBS or SIBO and looking for answers.
Episode 144: Considerations for a Low FODMAP Diet
A low FODMAP diet has become the sweetheart of diets in treating SIBO within the functional medicine and even conventional medicine world. However, as with any protocol implementation, one must be sure to ask, “what’s the end game here?” In this episode, Erin answers listener questions and takes a deep dive into the low FODMAP diet, what it is, how it helps to reduce symptoms of SIBO & IBS and why she very rarely implements it with her clients. Erin clears the confusion and helps lay out how to determine if it’s right for you, as well as potential drawbacks to the diet. This episode is great for anyone who is suffering from SIBO symptoms, IBS, or are otherwise curious about transitioning onto or off of a low FODMAP diet. Share with anyone who may find this beneficial!
Episode 129: How to Eat for True Gut Health
Dissecting the question, “How do we feed our gut?” is the topic of this episode, and it’s one of the most potent/most powerful in terms of content. If you’ve listened to this episode before, I recommend you listen again because it is that important! I break down the role of our microbiome, dietary and environmental factors that nourish or harm it, antibiotic-use and get into the nitty gritty of how to truly use food as medicine. You might want to take notes for this one! Originally aired December 2019.
Episode 99: Mixed Bag Episode - Weight Loss, Booze, Weighing Yourself, Bloating & More
I cover so many topics in this episode that’s impossible to give it a specific title! This is actually something I recorded as a part of the Carb Compatibility Project, where I offer Q&A sessions. In this particular session there were SO many great questions that I just had to share it. There’s something in this episode for everyone and many universal topics, so tune in!