ALL EPISODES
The Funk’tional Nutrition Podcast
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Episode 295: Mold Toxicity: A Functional Approach
Mold. It's not always as straightforward as it seems, and its symptoms can mimic other conditions. It can be a hidden culprit behind various health issues, but it's not always easy to identify. From respiratory issues to brain fog, mold exposure can manifest in various ways.
In this episode, we're not just scratching the surface; we're exploring the ins and outs of how mold can affect our bodies and what we can do about it. Erin sits down with her Lead Practitioner, Rachel Mistry, to guide you through the process of identifying, understanding, and addressing mold exposure.
Episode 291: How to Support Your Gut While on Antibiotics
This is a resource-rich episode for the next time you have to take antibiotics. Erin discusses specific tools to put in place so that antibiotics do the least amount of damage to your gut. She also helps you weigh out the pros and cons before taking antibiotics, and what to do to mitigate any issues if you do have to take them. Be sure to share this episode with anyone you know who is on — or has recently been on — antibiotics!
Episode 289: Probiotics: Are They Worth It?
Probiotics are a 77 billion dollar industry (2022) and are expected to grow even more in the next decade. We all know how important gut health is, so if there is an easy solution to our tummy troubles, we’re gonna take it. Since we’re spending a lot of money on probiotics, we should probably ask the question…are they worth it?
Today's show uses the current research to explain what probiotics CAN do, and what they probably CAN’T do. After listening, you can determine for yourself: should you be using them, and if so, what kind?
Erin will also discuss specific ways to introduce probiotics & prebiotics with success – including what she refers to as “Microdosing Probiotics” for folks who are ultra sensitive. You’ll also learn overall strategies to support your microbiome and build a better gut!
Episode 288: Metabolism, Hormones & Weight Loss with Dr. Jade Teta
On today’s show, Erin talks to Dr. Jade Teta about all aspects of health - from stress management to metabolism to hormones to the best exercise for you. Dr. Jade has worked in-person with over 10,000 clients — most of them women. As a result, he’s become an expert in female metabolism, hormones and weight loss. His unique depth of knowledge makes him the perfect candidate for this well rounded discussion.
Dr. Jade Teta is an integrative physician and personal trainer with over 25 years of experience. The majority of his clients are women, so as a result, he’s become an expert in the unique attributes of the female metabolism and its hormonal strengths and challenges.
To date, he’s worked in-person with over 10,000 people, helping them achieve their weight loss and health goals. And he’s helped hundreds of thousands more with at-home programs he’s created.
Dr. Teta has a Bachelor’s degree in biochemistry and a Doctorate in naturopathic medicine, a distinct specialty of medicine focusing on lifestyle approaches to health, fitness and weight loss. He carries his license to practice medicine in Washington State and California where he is a registered primary care physician.
Dr. Teta writes and lectures internationally as a continuing education provider for the medical and fitness fields. He is the author of several other best-selling programs including Metabolic Aftershock and Metabolic Prime. He also contributed both the exercise and sport nutrition chapters to The Textbook of Natural Medicine, the most widely used natural medicine textbook in medical schools across the country.
Episode 280: The Science of Aging & Cellular Senescence with Gregory Kelly, ND
In today’s episode, Erin invites Gregory Kelly, the Director of Product Development at Neurohacker Collective, onto the podcast to deep dive into the science behind aging. Throughout their conversation, Gregory simplifies the complex process of cellular senescence, and offers his expert insight on what we can do to support our healthiest selves as we get older. After listening to the discussion, you’ll understand how aging occurs, certain compounds to support our body’s natural elimination of senescent cells, and what you can do now to support your mind and body as you age.
Gregory Kelly is Director of Product Development at Neurohacker Collective, naturopathic physician (N.D.), and author of the book Shape Shift. His areas of expertise include cellular senescence, nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health.
Episode 256: Healthy Travel Hacks
Staying healthy while traveling doesn’t have to be a challenge–it just takes planning ahead and knowing some tips and tricks! Being in a different place and off your normal schedule can throw your system off-balance, but these hacks will help you stay happy and healthy while on the road.
This episode responds to listener questions Erin received after returning from a week-long trip. After listening to this episode, you will come away with healthy snack ideas for the plane, the best supplements to bring while traveling and why, how to eat and drink on vacation without derailing your immune system, post-travel best practices, and more.
Episode 254: Releasing Shame around Sexual Health with Dr. Jolene Brighten
From reproduction to physical well-being, pleasure, and partner connection, sex is a fundamental part of life–and yet, our society is so uncomfortable with the topic that productive conversations about sex are rare. As a result, many people (particularly women) end up with shame and confusion about their bodies, and questions about what’s “normal” go unasked or unanswered.
Dr. Jolene Brighten’s work answers these questions. In this episode, Erin and Dr. Jolene discuss the origins of shame around sex and pleasure in our culture, answer common questions about odors, discharges, and pain, and explore the orgasm gap and what women can do both physically and with mindset to increase their experiences of pleasure.
Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave.
Episode 252: The Holy Grail of Gut Health
The bacterium Akkermansia Muciniphila comprises 1-3% of gut microbiota in healthy adults, and is considered a keystone microbe–some have even referred to it as the potential “holy grail” of improving metabolic diseases. Low levels of Akkermansia are often seen paired together with low levels of secretory IgA, and the reasons behind that demonstrate just how layered and complex our gut health really is.
In today’s conversation, Erin unpacks the reasons why low levels of Akkermansia and SIgA are often seen together, from deficient mucus layers to overall low beneficial bacteria production; the impact of low Akkermansia and SIgA on immune reactions and food sensitivities; how bacteria cross-feed each other and why that’s important for microbiome ecology; and ways to increase Akkermansia to support overall metabolic health.
Today, we’re also announcing the beta program launch of Manifest Your Health™! Learn more on our website at www.thefunktionalnutritionist.com/manifest-your-health.
Episode 239: Understanding Long COVID
If you or anyone you know has gotten COVID, did you ever wonder why the recovery period took longer than it should have? Instead of weeks to recover, it turned into months? Well, there is an answer for that: Long COVID.
Today, Erin sits down with Rachel Mistry, RD, MSN, a medical practitioner on our team to talk about Long COVID’s foundations, the factors as to why its recovery phase earns its label, what kinds of symptoms are present, the kinds of people who are most prone to getting this virus, and etc.
Erin and Rachel also talk about the kinds of support or treatment that people affected with long COVID can start doing, the types of supplements that will help strengthen your immunity and metabolism, and how we can slowly begin to build a healthier lifestyle in order to decrease the chances of risks happening to our bodies.
Do you know anyone who's experiencing Long COVID? Share this episode & help them understand the symptoms and what they can do to improve their health!
Episode 221: Lymph Love with Leah Levitan
In the past Erin referred to the lymphatic system as an unsung hero of the body. It’s responsible for maintaining fluid balance, for circulating hormones and immune cells throughout the body, as well as transporting toxins out of the body—but it wasn’t something many people talked much about. Increasingly over the past few years, however, lymph is getting its time in the spotlight: more and more folks in health spaces are discussing lymph and lymph work. Perhaps you’ve seen some tutorial videos on lymph drainage massage or how to use gua sha stones and dry brushes.
While it’s great the lymphatic system is getting the credit it deserves, it’s important to know how to approach your lymph and lymph work in a mindful way. That’s why Erin sat down with Leah Levitan, licensed massage therapist, massage instructor, and Vodder Certified Manual Lymphatic Drainage Practitioner, to dive into the nitty gritty of the lymphatic system, what it does, how interconnected it is to the rest of our body, and things you can do to improve lymph health—in a way that’s safe for your body.
Episode 219: Endometriosis & the Overlap of Hormone, Gut & Immune Health with Dr. Lara Briden
There’s a bit of a misunderstanding in the health world that endometriosis is just a hormone problem, but this line of thinking is incomplete. Hormones can absolutely contribute to the endometriosis picture, but they are not the cause of endometriosis. And part of treating endometriosis should include strategies to support the hormones, though that’s not where the support should end.
Today on the show Erin speaks with Dr. Lara Briden all about endometriosis and why it’s such a complex thing to treat. Tune in to hear Lara dive into the immune side of endometriosis, epigenetics, gut dysbiosis, and how all these things can be interconnected. Erin and Lara also discuss testing options and strategies to treat endometriosis, plus and natural remedies you can try at home and lifestyle factors to consider. This episode is important to hear if you’ve been struggling with endometriosis or suspect you might have it, have been diagnosed with IBS but think there may be more going on, or if you’re a practitioner looking to deepen your understanding on the complexities of endometriosis.
Episode 174: Benefits of Cold Exposure Therapy
Robert van der Heyden returns to the podcast to expand on his and Erin’s last conversation regarding therapy practices for increasing resiliency, and today they dive into Cold Exposure Therapy. If you’ve been curious about cold exposure or are looking for ways to better manage your life stressors, this is an important episode to tune into!
Episode 173: Wim Hof Breathwork for Resiliency & Immune Health
Erin talks to Resiliency Coach Robert van der Heyden about why the Wim Hof style of breathwork is beneficial from an immune and overall health standpoint. Robert and Erin discuss how this invigorating style of breathing compares to others, benefits to gut and immune health, cultivating more presence through breathwork, the benefits of nose & belly breathing vs mouth breathing, plus Robert leads us through a 15min breathwork practice that you can do anywhere.
Episode 172: Vitamin D for Viral Infections & Immune Health
Vitamin D status can play a big role in your overall immune health, so today Erin unpacks a lot of data on Vitamin D and what you can do with this information. She’ll dive into Vitamin D deficiency, cofactors that play a role in absorption, and shares practical strategies that you can implement into your life over the next many weeks and months.