Episode 287: Building Confidence with Eating More Food | GET LIFTED
MINDSET, GET LIFTED, DIET CULTURE The Funk'tional Nutritionist MINDSET, GET LIFTED, DIET CULTURE The Funk'tional Nutritionist

Episode 287: Building Confidence with Eating More Food | GET LIFTED

On today’s episode, Erin discusses how to transform fear and uncertainty into self-trust so that you can build a healthier relationship with eating more food. To do this, listen to the powerful mindset shifts shared throughout this discussion that will encourage you to reflect and then take action with confidence.

This will be the last Get Lifted Thursday episode for now - see you next Tuesday!

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Episode 285: Uncover Your Core Values | GET LIFTED
MINDSET, GET LIFTED The Funk'tional Nutritionist MINDSET, GET LIFTED The Funk'tional Nutritionist

Episode 285: Uncover Your Core Values | GET LIFTED

If today's podcast had a subtitle it would be: What if you actually started embodying the inspirational quotes & memes you share on social media? (Juicy, right?) We're unpacking desired values (how you want to show up) vs. embodied values (how you actually show up) and how to find alignment between these two. Erin teaches a game-changing exercise to help you uncover your personal core values so you can use them as a discernment tool to realign your priorities in your life.

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Episode 283: What Does It Mean to “Be in Your Energy”? | GET LIFTED
MINDSET, GET LIFTED The Funk'tional Nutritionist MINDSET, GET LIFTED The Funk'tional Nutritionist

Episode 283: What Does It Mean to “Be in Your Energy”? | GET LIFTED

On today’s GLT episode, Erin explains why being in your own energy is a super power. She also unpacks what, exactly, that means — and how to do it. If you have a tendency to seek answers outside yourself, this one's for you. You’ll walk away from this discussion with a clearer understanding of how to TRULY access your own authenticity.

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Episode 281: How to Stop Struggling with Indecision | GET LIFTED
MINDSET, GET LIFTED The Funk'tional Nutritionist MINDSET, GET LIFTED The Funk'tional Nutritionist

Episode 281: How to Stop Struggling with Indecision | GET LIFTED

Struggling with indecision? Listen to this. This GLT episode is for those of you who hem & haw, go back & forth, second guess yourself and ask others to weigh in every time you have to make a decision. If you're looking to cultivate more self trust in decision making, this one's for you! This is one of those episodes you'll come back to time and time again!

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