Episode 97: Optimizing Gut Health to Optimize Your Immune Function

This episode is all about optimizing your gut health and ultimately optimizing your immune function. This is a time in everyone’s lives where we know we want a strong and healthy immune system, but may not be sure how. What’s more - this is a perfect environment for ‘quarantine snacking’ and emotional eating, which may not be the best for our gut microbiome.. especially if you’re not sure what foods to eat + avoid! I cover all of this and much more, so have a listen if this sounds like you.

In this episode:

Quarantine snacking & emotional eating

Being compassionate with your coping strategies

Gut microbiome & COVID

Foods to eat & foods to avoid right now

Learn More About Gut Health