ALL EPISODES
The Funk’tional Nutrition Podcast
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Episode 309: IMPACT: A Non-Traditional Way to Build a Business
After launching podcast episode 307: Starting a Business from Scratch, Erin received a lot of questions about how she’s grown her successful multi-seven figure business in a way that’s not only highly profitable, but also deeply fulfilling.
This podcast is a live recording from the Manifest Your Wealth private group where Erin answers questions about her new program IMPACT. This program sheds light on how Erin grows a simple idea into a full blown program in a very non-traditional way - by using energy and a whole lot of self trust.
Big things coming soon! Manifest Your Wealth re-opens May 1st and IMPACT starts May 7th!
Episode 308: Sleepy Girl Mocktails, Minerals & HTMAs
Erin brings Rachel, the Lead Practitioner for Team FN and Lead Clinical Mentor of the Funk’tional Nutrition Academy, on this episode to discuss the popular TikTok and Instagram trend- The Sleepy Girl Mocktail. Surprisingly, not all trends are bad and this is one we can get behind! You’ll learn why magnesium is important, how common deficiencies are (and why!) and ways to increase your magnesium levels through supplementation and topicals. Rachel dives into the newest functional lab test we’ve introduced to our 1:1 Membership- the HTMA test, and shares how it can be an effective and affordable way to find lifestyle and nutrition recommendations for her patients. This is a great episode for both clients and practitioners alike!
Interested to learn more about how to run HTMA tests in your own practice? Enrollment into the Funk’tional Nutrition Academy spring cohort is now open and spots are limited!
Episode 307: Starting a Business from Scratch
Erin answers the question, “If you had to start a business from scratch, what would be the first three things you would prioritize?” Erin covers the basic, more tangible topics, like starting an email list, networking with your existing community and getting confident speaking about what you offer. She also dives into more unpopular opinions, like getting started before you have everything perfect and avoiding niching down at the start. Although Erin mentioned three takeaways, you’ll get more than expected from this episode!
Enrollment for our spring cohort of the Funk’tional Nutrition Academy is now open & spaces are limited. Apply today!
Episode 306: Lab Interpretation Case Study: OAT, HTMA & DUTCH Test
We’ve spoken about the importance of clinical mentorship, but we’ve never given a sneak peek of what that looks like within the Funk’tional Nutrition Academy until today!
In this lab review session, Rachel Mistry, our Lead Practitioner at Team FN, supports an FNA student through analyzing functional lab tests whilst also taking into consideration the experiences and lifestyle of the patient. This case study reiterates our belief that treatment requires a whole body approach and is not one-size-fits-all.
Are you a practitioner interested in gaining more confidence and experience with functional lab testing? Enrollment into the Funk’tional Nutrition Academy spring cohort is open. There are limited seats available, so apply today!
Episode 305: Functional Lab Testing: Do’s & Don’ts
This episode is a sneak peek into one of Erin’s Q&A’s within the Funk’tional Nutrition Academy. Erin answers commonly asked questions from providers regarding when and how to utilize functional labs, how to leverage your intake form for the best success, the pitfalls of the industry and the reality of imposter syndrome. Although this episode may seem like it’s geared towards practitioners, this is an insightful resource to use as guidance when looking for a provider.
Registration for the Funk’tional Nutrition Academy Spring cohort is now open! Limited spots available.
Episode 304: H. Pylori - What You Need to Know
Erin was inspired to create this episode after sharing her recent stool test with clinically high levels of H. Pylori. She dives into the hotly debated topic within the industry: is H. Pylori an integral part of our health or is it something that needs to be completely eradicated? Learn the nuances behind how to test for H. Pylori, when we should treat it, and when it may be best left alone.
Are you a practitioner who is interested in learning the nitty-gritty of H. Pylori, stool tests & gut health? Apply to the Funk’tional Nutrition Academy. Applications for the spring cohort are now open!
Episode 303: All About Acid Reflux & GERD
Erin explains how digestion works in the body and how dysfunction in any part of the process can lead to acid reflux & GERD. Learn how conventional medicine treatment can often mask the underlying root cause of GERD and potentially exacerbate the issue. Erin discusses the common foods and medications that contribute to reflux and simple ways to support yourself in your treatment journey.
Episode 302: Ambition & Adrenals | Why highly ambitious people burnout - and what we can do about it
Are you an entrepreneur or a highly ambitious person that seems to be stuck in the “go-go-go” mentality and may benefit from learning when and how to rein it in? If so, this episode is for you. Erin uncovers the common hormone imbalances she sees in highly ambitious people and how our culture fosters an environment for burnout. Erin explains tools to rewire your self-image and identity to ensure you put your body before your business.
Episode 301: Our Favorite Health Tools & Gadgets
In a world saturated with health trends and gadgets, it's easy to get caught up in the allure of the latest biohacking craze. Amidst all the hype, it's crucial to discern what's truly beneficial. That's why today Erin and TFN's Lead Practitioner Rachel Mistry are sharing their faves with you. The ones they bought and love, the ones they bought and never use, and the ones to save your money on. Join us as we navigate through the maze of health tools, offering insights and recommendations to help you make informed choices on your wellness journey.
Episode 300: The Fertility Episode with Lisa Hendrickson-Jack
In this week’s episode, Erin welcomes back Lisa Hendrickson-Jack, previous podcast guest and co-author of the groundbreaking book "Real Food For Fertility." They embark on an insightful exploration of the menstrual cycle as a vital sign, the profound impact of nutrition on fertility, and the nuanced effects of hormonal contraceptives. They also navigate the terrain of timing conception, delve into male fertility considerations, and uncover key factors influencing sperm quality. Get ready for a deep dive into reproductive health as they guide you on your path to fertility success.
Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control,
conception, and monitoring overall health. She is the author of three bestselling books The Fifth Vital Sign, the Fertility Awareness Mastery Charting Workbook, and her most recent book Real Food For Fertility, which she co-authored with Lily Nichols RDN. Lisa works tirelessly to debunk the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to help women connect to their fifth vital sign by uncovering the connection between the menstrual cycle, fertility, and overall health. With well over 4 million downloads, her podcast, Fertility Friday, is the #1 source for information about fertility awareness and menstrual cycle health.
Episode 299: Manifest Your Wealth: Money Mindset
Today’s episode is a bit different. Erin talks about how she renegotiated her relationship with money, receiving and abundance over the past 5 years. And how this allowed her to take her company from under 6 figures to over 7 figures in just a few short years. But don’t get it twisted - it’s not just about the money, it’s about the IMPACT that this has allowed TFN to create.
We all have money stories and narratives. We have a collective money story, based on the society we live in. We also have a personal money story, based on how we were raised, our upbringing and our own unique experiences in life. We need to look at both to understand why we believe what we believe – especially if we’re looking to create a new and different relationship with money and wealth.
There’s always room to improve your money mindset, and this episode is gonna get the ball rolling. To keep it going, join Erin in her brand new training series, Manifest Your Wealth.
Episode 298: Where Science Meets the Sacred
Here at TFN, we practice the Intuitive Functional Medicine™ model, meaning we utilize evidence-based practices… AND we also believe that YOU get to be the evidence. Because REAL power comes when we can use research, science and external data points, and allow that to coalesce with the sacred wisdom of our bodies. But what does that look like? And how do we get there? That’s what today’s episode is all about. Erin gets into the deep inner work that is an often overlooked, but very necessary, part of the healing process.
This is another sneak peek into The Funk’tional Nutrition Collective… before enrollment closes on 2/9!!
Episode 297: Deep Nutrition on a Budget
Eating healthy can be expensive - we know this. But we also know that how we eat builds our physical body and dictates our health, so it’s important to prioritize a healthy eating budget. That’s why on this episode of the Funk’tional Nutritionist Podcast, Erin shares practical strategies for incorporating nutrient-dense foods into your diet without breaking the bank. From kitchen hack DIYs to meal prep and planning, this episode is packed with actionable advice and money-saving strategies. Give it a listen - your body (and wallet!) will thank you later..
Episode 296: Supercharge Your Manifestations & Create Your Ideal Year
Today we're sharing a peek into one of our Funk'tional Nutrition Collective Mind Body Medicine Classes. Erin gets into the different energies of 2023 and 2024, Manifestation 101 tips, including how to train your mind to get more of what you want - AND how your circle influences your beliefs.
Erin also explains why breathwork is not just a tool for the mental, emotional AND energetic bodies, but also a way to supercharge your intentions and manifestations.