Episode 98: On Boundaries & Burnout with Audrey Holst
If you struggle with setting boundaries, and end up burnt out, this episode is for you. I’m interviewing Audrey Holt, who is the founder of the Fortitude & Flow® Process which fuses movement and mindfulness to create sustainable action. We talk about how burnout builds, why anxiety is contagious, and why it’s so hard to set boundaries.
In this episode:
Standing Still Collective with Audrey Holst
How burnout builds
Snacking & the vagus nerve
How we regulate our nervous systems through other people
Why anxiety is contagious
A Big Boundaries Discussion
Why it’s so hard to set boundaries
On lowering expectations
Why you need to drop the ball
What’s your body asking of you right now?
Somatic practices
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