Episode 104: Immune Health, Gut Health & Nature (including Lyme Prevention)
This episode is so relevant to everything that we’re all experiencing right now, so I decided to re-release it. Even if you’ve heard it before, I would recommend listening again - I feel like there’s a lot of really important points that need to be underscored. It’s not just what we’re doing at this time, it’s also a mindset shift. So, I go into germ theory as we all try to shift from a mindset of fear to a mindset of understanding, empowerment and control over our bodies, minds, and health.
In this episode:
Chronic Lyme and chronic fatigue
Post-Treatment Lyme Syndrome
Antibiotic effects on mitochondria
What to do if you have to take antibiotics
Benefits of NAC
How to support mitochondrial health (read: energy)
Why Germ Theory Got it Wrong
Gut health + immune function
Two most important things to do for your health
The best ways to get vitamin D
Supplements for immune support
Lyme prevention
What to do if you get bit by a tick
Resources mentioned:
Immune Boosting Chocolate Shake Recipe
Minding Your Mitochondria Ted Talk
Organic Astragalus Root Powder
Learn More About Gut Health
