Episode 201: Parasite “Cleansing,” Food Combining & Alkaline Diets with Natosha Ash
GUT HEALTH Erin Holt GUT HEALTH Erin Holt

Episode 201: Parasite “Cleansing,” Food Combining & Alkaline Diets with Natosha Ash

Today on the Funk’tional Nutrition Podcast, Erin sits down with Naturopathic medical student and TikTok aficionado Natosha Ash to separate fact from fiction with the latest fad diets trending on social media. Speaking from both personal experience, through research and in working clinically with real people, Erin and Natosha clear up the confusion surrounding parasite cleansing, food combining and alkaline diets. On top of bringing evidence-based research to the table, they also touch on bigger picture topics like orthorexia, body resiliency and mindfulness surrounding health information sources.

If you’ve ever wondered about the validity of trending diets on social media or have gut issues and considered one of these diets, this will be a great one to hear!

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Episode 198: Protocols, Elimination Diets & the Pursuit of Wellness with Jessica Flanigan
FUNCTIONAL NUTRITION, GUT HEALTH Erin Holt FUNCTIONAL NUTRITION, GUT HEALTH Erin Holt

Episode 198: Protocols, Elimination Diets & the Pursuit of Wellness with Jessica Flanigan

A functional approach to healing is a root cause approach. It attempts to unearth, understand and resolve unique root causes of any imbalances going on within the body. Where it can get a bad rap is when it becomes too cookie cutter, relying too heavily on protocols, elimination diets and supplements.

Today’s conversation is with clinical nutritionist Jessica Flanigan and taps into this growing trend in the wellness world. Erin and Jessica discuss problems seen in our modern culture of healing, how to find a skilled clinician, authority and power versus experience, how restriction can affect oral tolerance and the power that belief work and spirituality have on our healing.

While this interview originally aired in 2018, Jessica showcases why, even today, she’s always been lightyears ahead of the functional medicine space by offering ways practitioners can approach going deeper with clients to find the root cause of their issues… and ways we can go deeper with ourselves. If you’re struggling to get to the root of your health issues, feeling exhausted by the pursuit of wellness, or are wondering if the health answers you seek fall outside the echo chamber, this conversation is definitely one to hear.

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Episode 132: How Much Protein Do We *Really* Need?
FUNCTIONAL NUTRITION Laura Fox FUNCTIONAL NUTRITION Laura Fox

Episode 132: How Much Protein Do We *Really* Need?

You’ve probably heard me say when it comes to nutrition, we can’t do the high level stuff without addressing the foundation and the building blocks first - and in this episode, I mean it literally. We’ll be talking about amino acids today which are the actual building blocks of protein and your body. While this is more of a nutrition 101/back to basics episode about protein, I definitely get into some higher level funk med stuff as well. I’ll discuss the different types of protein, best ways to get it and why amino acids are really what run the show in your body.

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Episode 130: Plant-based Diets, Eating Meat & Sustainable Diets
FUNCTIONAL NUTRITION Laura Fox FUNCTIONAL NUTRITION Laura Fox

Episode 130: Plant-based Diets, Eating Meat & Sustainable Diets

Get ready for a meaty episode. This was recorded with my good friend and former podcast co-host, Kyle Maiorana, and in it we break down everything you’ve ever wanted to know about vegetarian diets, how to sustainably include animals in your diet and what to consider if you're transitioning from a vegetarian diet to an animal-inclusive one (and vice versa).

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Episode 21: Clean Eating with Carrie Forrest
DIET CULTURE, HORMONES Laura Fox DIET CULTURE, HORMONES Laura Fox

Episode 21: Clean Eating with Carrie Forrest

Carrie Forrest, blogger behind Clean Eating Kitchen, comes on the show to clarify what clean eating means. We dive into whether vegetarian is the healthiest diet, transitioning from vegan diet to an animal inclusive diet, intermittent fasting, eating for hormone health & PCOS, supporting Hashimoto’s thyroiditis, orthorexia, and how to find the balance in healthy eating with a disordered eating past.

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