ALL EPISODES
The Funk’tional Nutrition Podcast
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Episode 115: Strictly Biz - Determining Your Yes from Your No
This episode is for you if you have a challenging time discerning your YESes from your NOs.
I talk a LOT about boundaries and saying no...but you don't get far in business as an entrepreneur without a saying YES a real lot. So how do you recognize the things that need your energy from the things that don't? Today I’ll take you through my 3 step process to determine my yes or no. I will also address a listener question that came in about this very subject!
Episode 111: Sh*t We Don't Talk About (Good Girls Gone Bad)
Burnout, Boundaries and Butts!
This special episode is a compilation of conversations with business owners & moms on how we’re navigating burnout & why we need to be ‘bout it ‘bout it with those boundaries.
Episode 109: Human Design with Aycee Brown
In this episode we’re talking about human design with Aycee Brown. The quest to understand ourselves better has been true for so many. When you’re feeling like you’re not in sync with everyone else, with the right tools you can let go of that belief that something is wrong with you and that you shouldn’t try to be someone else. Aycee is a psychic channel, spiritual guide and the founder of Good Night Darling Co. She knows what it’s like to live in a mental space of self doubt and fear. She overcame that through trial and error, taking risks, and betting on herself. Listen to learn more about how to figure out where and why you belong, and to live through your core instead of conditioning.
Episode 108: Conversations Around Weight Loss with Lucia Hawley
In this episode I’m interviewing with Lucia Hawley, who is a functional nutritional therapy practitioner with a master’s degree in Social Work and Clinical Mental Health. She teaches overwhelmed women how to stop dieting, lose weight for life, and to master their minds instead of counting one more point calorie or macro. Listen in as we discuss topics all related to not only how our bodies work, but how and why our bodies, minds, and spirits were created to radically coexist.
Episode 106: Tools for Working Through Anxiety
The conversation in this episode is a little different because it’s coming straight from my heart. We’re celebrating three years of the Funk’tional Nutrition podcast and it feels like I’m sitting and talking with friends. But don’t worry, there’s plenty to learn in this episode. If you’re suffering from anxiety, this episode is for you. I talk about herbs and supplements that work for anxiety, ways to process anxiety, and what to do when it feels like nothing is working.
Episode 102: Your Wellness Business in the Time of Covid
There is this collective freak out happening with most small business owners about what to do with their businesses moving forward. So, I’m talking about something different - business - which is why this is a bonus episode. I’m sharing some of what’s in my head, like how to be a leader and why you need to be a leader, what NOT to do on social media, where to invest your time, and what to watch out for. I also cover how my mid-pandemic program launch went. Tune in if you’re a small business owner!
Episode 98: On Boundaries & Burnout with Audrey Holst
If you struggle with setting boundaries, and end up burnt out, this episode is for you. I’m interviewing Audrey Holt, who is the founder of the Fortitude & Flow® Process which fuses movement and mindfulness to create sustainable action. We talk about how burnout builds, why anxiety is contagious, and why it’s so hard to set boundaries.
Episode 96: Breathwork for Resiliency with Robert van der Heyden
"The whole goal of this, besides inoculating your immune system & helping you transition from a fight-or-flight state to a more relaxed state, is you’re creating space for yourself.”
Robert van der Heyden is a resilience coach and he helps people to create more energy, better habits, and become resilient through movement, recovery training, and primarily breathwork. Tune in as we discuss why all stress isn’t bad, cultivating more presence, and how to create resiliency with a daily practice.
Episode 94: Fear Response & Nervous System Down-regulation
Tune in to hear why your digestive issues might be kicking up right now, pain flares & fear, how to groom your relaxation response (and why you must), practices for downregulating the nervous system during high stress times, and why extra nervous system support can help.
Episode 89: Root Causes of Anxiety with Kaely RD
Kaely McDevitt is a registered dietician who focuses on women’s health and works heavily with the functional nutrition and functional medicine piece of this topic. Anxiety is the name of the game for today’s episode. The more I talk about anxiety, the more I realize people are struggling with it. Tune is as we discuss topics like the uptick in anxiety, nutrition to build neurotransmitters, brain health and mood, cyclical anxiety, and the first step to figuring out your anxiety triggers & root causes.
Episode 80: Staying Healthy Through the Holidays
Today’s episode is all about staying healthy during the holiday season. We start with a mic check from Hattie, then dive into Instagram Food & Fitness Wars, setting healthy holiday boundaries, prevention for airplane travel, cold & Flu Prevention (new tips!), all about glutathione, food sources of glutathione and how to keep eating well while you’re traveling.
Episode 79: When You’re Scared to Stop Dieting - A Convo with Wellness Lately
I’m sitting down and talking with Bridget Shannon & Dana Barron of Wellness Lately. We get kind of fired up as we’re passionately talking about diet culture today - we do use some choice words in this episode so be sure to use ear muffs for the littles!
Episode 77: Opting out of Diet Culture & Cultivating Self Trust
Today I’m sitting down with Naomi Katz, who is an Intuitive Eating, body image, & self-trust coach for grown-ups who already know what’s best for their own bodies. If this sounds like you, you’ll want to listen as we cover topics like The Cult of Positivity, the fight for self compassion, and tools to start building self trust around food.