Episode 77: Opting out of Diet Culture & Cultivating Self Trust
In this episode:
How Intuitive Eating gets co-opted by diet culture
The Cult of Positivity
Body acceptance & neutrality
Why trying to love your body misses the point
The fight for self compassion
How to spot diet culture programming
Identifying nonverbal messaging
How to curate your life
Does fat phobia affect you?
When is it time to get support?
Tools to start building self trust around food
What to do when it feels scary and unsafe
Is it a food sensitivity or food fear?
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