ALL EPISODES
The Funk’tional Nutrition Podcast
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Episode 346: How to Balance Your Hormones Through Healing Your Gut
Are you struggling with hormone imbalances despite "normal" test results? The secret to achieving hormone balance might lie in your gut health. In this comprehensive episode of The Funk'tional Nutritionist Podcast, functional medicine practitioner, Erin Holt, explains the crucial connection between gut health, hormone regulation, and overall wellness.
You’ll Uncover:
The Gut-Hormone Connection: Understanding How Your Microbiome Affects Hormone Balance
Signs Your Gut May Be Affecting Your Hormones
Understanding the Estrobolome: Your Gut's Role in Estrogen Balance
Natural Ways to Support Hormone Balance Through Gut Health
Testing for Gut-Hormone Issues
The Impact of Gut Health on Specific Hormones
Expert Tips for Improving Gut Health and Hormone Balance
Episode 344: What a Functional Nutritionist Eats in a Day for Gluten-Free and Dairy-Free Meals
What does a day of eating look like for a 40-year-old functional nutritionist focused on hormones, health, and longevity? In this episode, Erin shares her gluten-free, dairy-free daily routine, blending over 15 years of experience with her personal journey managing autoimmune illness and disordered eating. With practical tips and insights tailored for women in their 40s, Erin highlights how intentional, nutrient-dense choices can support both health and happiness.
Looking for more support? Join The Funk’tional Nutrition Collective for proven nutrition programs, hormone testing, personalized lab analysis, and one-on-one appointments. Enrollment is open now—we’d love to see you there!