Episode 378: Deep Nutrition for Thyroid Health: Foods, Supplements & What to Avoid
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Your thyroid influences nearly EVERY system in your body, from metabolism and digestion to mood, fertility, and energy, and in this episode, Erin is sharing how to support your thyroid health with deep nutrition.
You’ll learn why blood sugar regulation is the foundation of hormone health, and how thyroid-supportive nutrients like selenium, magnesium, and zinc can help optimize function and reduce risk for common imbalances.
Erin also explores the nuances of “anti-nutrients” like iodine and goitrogens, especially for those managing Hashimoto’s. She outlines practical food choices (think colorful veggies!), supplementation tips, and key labs to keep an eye on, so you can feel more confident in supporting your thyroid health starting today.
In this episode:
Why unstable blood sugar makes thyroid medication and supplements less effective
Must-have foods and nutrients to rotate for thyroid support, including selenium, magnesium, and zinc
The surprising truth about cruciferous veggies like broccoli and cauliflower - and how you can enjoy them without sabotaging iodine uptake
When iodine helps and when it can trigger Hashimoto’s flare-ups
The safe supplements nearly everyone can use vs. those that require lab testing first
Resources mentioned:
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Blood sugar fluctuations trigger thyroid issues. Boom. If you're taking thyroid medication, they're going to be less effective if your blood sugar is unstable. And this quote is from one of my favorite thyroid doctors. As long as dysglycemia goes unchecked, attempts at supporting hypothyroidism or Hashimoto's are futile. So first things first, it all comes back to blood sugar.
Welcome to the functional Nutrition podcast, spelled with a K. Because we do things a little differently around here. I'm your host, Erin Holt, and I've got 15 years of clinical experience as a functional nutritionist and mindset coach, creating a new model that I call intuitive functional medicine, where we combine root cause medicine with the innate intelligence of your body. This is where science meets self trust. Your body already knows how to heal, and this show is going to show you how. If you're looking for new ways of thinking about your health, be sure to follow and share with a friend, because you never know whose life you might change.
Welcome back, my friends, today we're going to talk about deep nutrition for thyroid health. Just like I promised you last week, we're getting into it because thyroid is kind of a big deal.
What we all know to be true is that the thyroid regulates metabolism. I think we've heard that a bajillion times if we've heard it once. But what not everyone understands is that thyroid. Thyroid health impacts just about everything in your body, from tip to tail. It impacts just about every organ. It controls heart rate, your body temperature, how we use energy digestion. Thyroid imbalances can lead to a ton of symptoms, a really wide range. Mood imbalances, weight imbalances, heart function, bone health, digestion, hair, skin and nails.
Thyroid impacts your other hormones. It can impact your menstrual cycle and even infertility. And thyroid dysfunction is really, really common. We see it all the time in practice. So last week, I shared with you the thyroid and hormone protocol that I put myself on, and I've been on it for the past five to six months. And with that, somebody asked, do we need 800 tests to try this protocol? And that question made me laugh. And it's a solid question. So the protocol that I built for myself was based on my lab, specifically blood work, which included a full thyroid panel, hormone test, and gut testing as well.
But the truth of the matter is, and this is a really important truth, you don't need labs to start working on your thyroid and hormone health.
So trained as a nutritionist, I always start with food as medicine. Last week I said hormones tell a story of a life. Live how you're living your life. Part of that story is how you're eating. Now, I'm sure we've all heard this phrase before, abs are made in the kitchen, but hormones are made in the kitchen. Or at the very least, your hormonal health is partly made in the kitchen. The food you eat impacts your hormones and you don't really always need a lab test to tell you how to eat for hormone health. In fact, I've got you.
I can do it for you for free. We have a free hormone guide. We'll link it up in the show notes. It's a really basic, easy to follow plan. You're not going to be overwhelmed, you're not going to be swimming in information overload. It's pretty straightforward. It's to the point that is by design. So you can just download the PDF and start eating this way and know that you are supporting your hormones by doing that.
Now, today we are going to get into the little bit of the nitty gritty, a little bit of the information for those of you who are looking for more of the why behind that and I'm going to share with you.
One of the modules from your hormone revival, which is our three month hormone rebalancing program. So in this module I discuss thyroid specific nutrients so basically I'm outlining why we make the recommendations that we do with specific foods for thyroid health.
And I'm also going to go over some basic supplementation that can really support overall thyroid health even if you don't have labs drawn. Now, as always, as always, this is general information. It's not to be used as medical diagnosis, treatment or advice, but these are some strategies that you can think about. And at the very beginning of this module you'll hear me mention blood sugar regulation. Blood sugar regulation, just as a reminder, should be considered base work for all hormone health. Like period. Blood sugar regulation impacts your adrenals, your adrenal hormones, like cortisol, adrenaline, dhea. DHEA is a precursor to your sex hormones.
It also impacts thyroid conversion. Like we talked about last week, blood sugar also has a big impact on overall thyroid health and thyroid physiology and your sex hormones, including issues with your cycle, issues with fertility, PMS symptoms, perimenopause symptoms. So we have to really start with not just deep nutrition, nutrients coming in from food, but also how we're eating and making sure we're eating in a Way to support blood sugar.
And back to labs just for a moment, if you're not ready for a deeper dive with functional lab testing. Blood sugar markers are labs that any doctor should be willing to pull. It's just through basic blood work. So you could be looking at fasting glucose, hemoglobin A1C and fasting insulin. And those three markers combined can certainly tell us a lot.
And it's a really, really good place to start. And one thing that I do want to acknowledge here is that when we're looking at things through the lens of functional medicine, through the lens of a ro cause approach, we know that in the human body, everything impacts everything. And sometimes when you're listening to a podcast like mine, it might feel a little overwhelming. It might feel like everything can cause everything. So where do I even start? Food is a really good place to start. But if this does feel overwhelming, if it does feel confusing, or if it.
Puts you in analysis, paralysis. Like I feel so overwhelmed that I'm Just going to put my head in the sand and ignore that this is all happening. And do not nothing. Certainly been there myself.
I get it. But that's what we're here for. That's our job. It's literally what we do. When you work with us in the functional care method, when you're a one on one client with us. So just know that that resource is there for you, it's available for you. And if you are looking for somebody to kind of take the wheel, so to speak, and be your healing co pilot, help to guide you on your Journey so you don't feel like you're To going going at this alone. That's what we're here for.
And so I will also link up the application to work with us one on one in our show notes as well. But you can always get started yourself today. Download the free hormone guide, implement what I share with you here today and don't underestimate how impactful this can be. Okay, here is the module on deep nutrition for thyroid health.
Okay, today we're going to talk about deep nutrition for thyroid health. This is hopefully going to be a quickie for you guys, just straight into the point. You're already implementing a lot of this stuff just based on the food plan. But today we're going to talk about why the superfoods, the supplements and thyroid antinutrients that we want to potentially avoid. So remember, all of this is outlined in your thyroid detox and hormone reset plan. So today we're just going to get into the nitty gritty of why we're doing the things we're doing. First things first, blood sugar regulation. We're coming back.
You keep seeing this repeated. This is true for adrenal health, this is true for thyroid health, this is true for sex hormone health. We have to regulate blood sugar. Dysglycemia is where your body loses ability to keep blood sugar stable. So you might bounce between high blood sugar and low, low blood sugar reactive. Hypoglycemia means that you eat something and then your blood sugar spikes and then it drops. So this usually, this blood sugar drop usually happens two to five hours after eating. It is the early stage of insulin resistance.
And then hypoglycemia is chronically low blood sugar. So any of these are going to throw off thyroid and hormone function. Blood sugar fluctuations trigger thyroid issues. Boom. Insulin surges. So this could be due to excess carbs usually drive autoimmune tissue destruction of the thyroid gland and Hashimoto's. So if you do have Hashimoto's, you wanna be really, really super keen to make sure that your blood sugar is regulated. Low blood sugar triggers cortisol release which then suppresses thyroid function.
Low and high blood sugar swings will block the success of any thyroid treatment. So if you're taking herbs and botanicals or glandulars for your thyroid, if you're taking thyroid medication, they're going to be less effective if your blood sugar is unstable. And this quote is from one of my favorite thyroid doctors. As long as dysglycemia goes unchecked, attempts at supporting hypothyroidism or Hashimoto's are futile. So first things first, it all comes back to blood sugar. So the plan outlines a blood sugar regulating diet. Uber important. Now we're also going to get into critical nutrients and co factors for thyroid activity.
So this is just a brief overview to have it all in one place. Selenium, copper, magnesium, niacin, riboflavin, B6, zinc, vitamin A, all super important for thyroid function. Now these are specific foods that we want to work into rotation thyroid and liver loving detox foods. We talked about phase one and phase two detox last video. So we really want to focus on high quality protein to get those amino acids that drive phase two detox. And we want phytonutrients. So this is all the colors, get all the colors all the time. This is like what a typical lunch might look for me or dinner.
And underneath I have a base of some type of greens. So I have arugula, which is a bitter green, which stimulates that bile synthesis that we talked about last video. And then I have two different colors here. So I have shredded red carrots, shredded yellow carrots. So I've got those phytonutrients and the colors there. And then I have my cruciferous veggies in the form of cauliflower rice. So I've got that going for me. And then I have salmon patty.
So I make these with wild caught salmon bone in, skin on. So it has the vitamin D and it has the calcium and has the magnesium and it has the omega 3 fats. And I cook those up with some egg to bind it up. So I've got the B vitamins there as well. So that is a perfect plate that exemplifies what we're doing here. Phase three, we want to focus. Remember, phase three is elimination. That's your poop.
We want to focus on probiotics and prebiotics to keep the gut bugs happy. Probiotics are good bacteria. Prebiotics are the fibers that feed the probiotics. And guess where we find prebiotics? We find them in all of these veggies. The more variety of plants that you get in your diet, the more we're feeding the good bacteria in our guts. So this is just a list of all the different foods. We've already been over a lot of them, so I'll quickly run through different types of teaspoons. Garlic, onion, leeks, shallots, cruciferous veggies, brightly colored fruits and veggies.
You want those pigment rich foods high in phytonutrients. Beets, berries, cherries, bell peppers, peaches, carrots, cantaloupe, Anything that when you slice it through down the middle, it's the same color on the inside as it is on the outside. Fresh herbs, pack them all in there. Leafy greens like kale, watercress, collard greens, green smoothies. Such a convenient and delicious way to get in. Lots of liver and thyroid superfoods. Just pack them all into one meal. Egg yolks.
So not to say you have to exclude the egg whites. You just don't want to eat an egg white omelet. Remember, we're not living in 1995 anymore. You got to eat those egg yolks. Grass fed pasture raised meats, grass fed ghee liver. Wild caught, fatty fish, just like the salmon in my salmon cakes. Starchy roots and tubers. Fermented veggies.
They're rich in probiotics and often prebiotics. So they're supportive of the microbiome. Pumpkin seeds, they contain zinc, copper, iron, Sesame seeds and tahini is going to be high in selenium. So don't overthink those raw seeds. They're very, very potent forms of nutrition. Then specifically for foods, we've got bone broth. This is broth that you make by yourself using animal bone. So maybe like a chicken carcass throwing in some chicken feet or some chicken necks.
You could also do it with cowbones. I mean, there's lots of different ways to do this, but we want to do it because the gelatin helps to seal and heal the gut lining. So very, very nourishing and restorative for any type of leaky gut situation you have going on. Can be helpful for pain and inflammation. Great for your hair, skin and nails. Bone broth is high in collagen and then also amino acids for gut repair. Very, very important. Remember, when you're under stress, the gut lining starts to break down to free up those amino acids.
So that's one way to give your body the amino acids it needs and also heal up the gut. Okay? Sea veggies. Seaweed. Great source of iodine and trace minerals. Sea veggies are hydroscopic. They like water. And this helps to remove stuff from the body. Can bind up toxins in the body, can remove excess estrogen from the body.
Estrogen dominance is a major problem. So we can clear out estrogen by adding more sea veggies. Different types of seaweeds are kelp, dulse, kombu, arami, and nori. I could be butchering the pronunciation of all of those, but look out for different varieties. You can buy them dried and you can rehydrate and then add to salads. You can make a seaweed salad. You could make homemade sushi rolls. That's awesome.
I love to just throw some raw cauliflower into my food processor. Make quick cauliflower rice. Line a roll of nori with cauliflower rice. You can also use real rice. Chop up some thinly sliced veggies, throw in some avocado. It's yummy. Seaweed snacks. So that's an actual brand of seaweed snacks. Kelp and dulse flakes. You can throw them into soups and stews and salads and then miso soup. I also have here chlorophyll and spirulina. That should be two separate words. They're not like this superfood. Two different types of sea veggies. I have an asterisk there because I want you to be careful. If you have Hashimoto's, we'll talk about that why in a moment.
Another great nutrient for thyroid health is selenium. So Brazil nuts. You can shoot for two to three brazil nuts a day. You don't want to consume a ton of Brazil nuts all the time because you could be overdosing with selenium. I wouldn't worry about it too, too, too much unless you have some major hypothyroid problems or Hashimoto's. Another way to get it in is to make Brazil nut milk one of my favorites. So you just soak the Zel nuts overnight, drain off the water, blend it up in a Vitamix or a high speed blender with maybe a date and some vanilla. Super yummy. Sesame seeds, mushrooms and organ meats are also high in selenium.
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Chelators and Natural Binders these foods bind to toxins and help to excrete them from the body. They actually like literally bind onto junk and pull it out of the body. Different fibers also act like a sponge in the sop up toxins and excess hormones to be excreted out of the body. Hormones. We have to use them and then we have to lose them. And in order to lose them we need different types of fibers and binders to pull them out of the body. We need good elimination pathways. We need to be pooping all that kind of stuff.
So some great food binders, cilantro, coriander, curcumin, green tea, matcha powder, chlorophyll and spirulina. Chlorophyll and spirulina are usually found as powders. You can get them as pressed tablets as well. So this is a smoothie recipe from the medical medium. Now I'm not necessarily a huge fan of the medical medium. I could talk about why, but ultimately some of his information is decent. Some of it not so much. But I do actually really like this smoothie recipe.
I have the link to the original recipe right there if you want to click through and save this, it's very high in sugar, so I usually modify this, but there was a time where I was going through this and making this quite a bit for myself. So the recipe, if you're listening, I'll read it out. Two bananas, two cups of wild blueberries, one cup of cilantro, one cup of orange juice, a teaspoon of barley grass juice powder, a teaspoon of spirulina, A small handful of Atlantic dulse. So I usually skip the banana. Or I only add one. I'll do one cup of berries instead of two, I add the cilantro. I. I'll throw in a whole orange instead of orange juice.
Orange juice, especially fresh squeezed orange juice, is high in vitamin C, which is great for the adrenals. The cilantro is a chelator. The wild blueberries, super nutrient dense, potent food, good for detox, good for antioxidants, good for your gut bacteria. The barley grass juice, I usually skip that step, but I do add spirulina. I really like that. And then Atlantic dulse. So you can make some type of variation on this smoothie. It's a great way to start thinking about additional things you could add to your smart smoothie.
That's why I posted it here. Okay. What about thyroid antinutrients? Is there anything that we want to be careful of? Is there anything that we want to avoid? One thing that we really want to think about is iodine. We tend to hear all about the benefits of iodine. And in fact, iodine is crammed into a lot of thyroid supplements. So if you go to the health food store and you look for a thyroid supplement that has all the nutrients to support thyroid health, there's almost always going to be iodine in it. Because we need iodine for thyroid, thyroid function. It's absolutely vital.
The T4 in fact, stands for four iodines. T3 stands for three iodines. So the actual hormones are made up with iodine. We need it. It's also a cofactor and a stimulator for TPO enzyme. But, and this is a really big but, iodine can be dangerous if it's used inappropriately. So since iodine stimulates the production of tpo, this can potentially increase TPO antibodies and Hashimoto's, triggering an autoimmune flare up. So if you have Hashimoto's, it's not a good bet to just blindly supplement with iodine.
Right? A lot of us have that sort of beaten into our Heads that, oh, in order for thyroid function we need iodine, but that's not always true. Now it's interesting because diets low and high in iodine are associated with Hashimoto's. So there seems to be this like perfect balance of iodine that our bodies need. Iodine deficiency is the most common cause of hypothyroidism for most of the world's population. So it's a big deal. I'm not trying to overlook it, but in the US and other westernized countries, Hashimoto's accounts for the majority of hypothyroid cases. Right. So we just want to be mindful of the potential negative impact there with iodine.
And iodine supplementation doesn't seem to cause Hashimoto's, but high intake can increase the risk of Hashi's or be a trigger for a flare up. Now, goitrogens, this is another big one when it comes to thyroid health. Goitrogens are substances that disrupt the production of thyroid hormones by interfering with iodine uptake in the thyroid gland. There are certain foods that contain them. So milk, soy and iodine excess can inhibit TPO enzyme or thyroid hormone release. So these foods might not be the best for thyroid health. Now, cruciferous veggies have goitrogen effects because they contain a compound called glucosinolates. When you consume them in large quantities, they can prevent the absorption of iodine into the thyroid gland.
This seems to only be a problem if someone actually has iodine deficiency. For the most part, I would say people don't need to worry about avoiding cruciferous veggies, especially because they're such powerful detoxifiers, which is so important for thyroid health. So we don't want to throw the baby out with the bathwater. I don't think it's smart to make this broad, sweeping declaration that everybody with a thyroid problem needs to avoid cruciferous veggies, especially if you're monitoring your iodine intake. And that's fine. I don't think it's that big of a deal. If you have concerns with iodine uptake, you can steam cook or ferment your cruciferous veggies because most of the time that you eat them because that will break down those goitrogen effects.
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Okay, now we're going to move into thyroid nutrients in safe supplements. And I mean safe supplements in that it's pretty much fine for anybody to supplement with this. You don't have to get your levels tested before supplementing with them. You will notice that there's some crossover here between the adrenal and the thyroid nutrients. So the first one we'll start with is selenium. We already talked about this. It's a trace mineral. It's a powerful antioxidant.
It drives detox, it decreases oxidative stress. It helps the conversion of T4 to T3. So a very, very common thyroid pattern. We'll get more into thyroid patterns as the month progresses. But a really common one that we see is low conversion. So we are thyroid's producing enough T4, we're just not converting that T4 into active T3. Major problem. There's a lot of things that block this conversion that we'll talk about.
But one of the things we need is the requisite nutrients to drive that process. And selenium is one of them. Selenium deficiency is also a recognized trigger for Hashimoto's. So Brazil nuts for selenium most. If you've been in the nutrition functional medicine world for a while, this is a big one that a lot of people know. Brazil nuts are a good source of selenium. Right? We already talked about this. But the problem with that is that selenium content can vary pretty drastically.
Anywhere from 55 micrograms to 550 micrograms per nut, depending on where they're grown. So whenever we grow things, it really is the nutrition that comes from those foods super dependent on the soil. So if the soil is very mineral dense, it's going to produce a more mineral dense nut. If it's not, it won't. So the tricky thing, if you know you're low in selenium or you want to protect yourself against thyroid dysfunction, you could be potentially underdosing or overdosing yourself. I always believe in a food first approach. I think it's important to include some Brazil nuts. But if you're really looking for for the benefit of selenium, it might be better to actually supplement with it just to be on the safe side.
Stick to two to three nuts a day. You don't want to go over three nuts per day. You don't have to eat them every day. It's important to rotate your foods if you're going to supplement. 200 to 400 micrograms are considered safe and beneficial. For Hashimoto's. Going above 800 micrograms can be considered toxic. The next nutrient is thiamine or vitamin B1.
People with Hashimoto's have been found to be deficient in B1. Symptoms of deficiency include fatigue, low blood pressure, adrenal issues, irritability and depression. A good dose is about 600 milligrams per day. If you're on a good methylated B complex, you're getting B1 already. We talked about that a little bit in the adrenal modules. Magnesium, another one we talked about with adrenals. Magnesium improves both form and function of a damaged thyroid gland.
Supports, supports detox pathways in the liver.
And mitochondrial function and metabolism. Deficiency of magnesium look like migraines, headaches, insomnia, menstrual cramps, anxiety, joint pain, constipation, intolerance to loud noises, teeth grinding. So if you grind your teeth at night, if you jump at loud noises, you get headaches, especially migraines. All really good indications that you're probably magnesium deficient. Supplement with some. I like either citrate magnesium citrate, especially if you're constipated, or magnesium glycinate. I like to take it at bedtime. It kind of helps to calm everything down.
A good starting dose is 400 milligrams. Next up we have zinc. We need zinc to form tsh, thyroid stimulating hormone. People with hypothyroidism are likely to develop a zinc deficiency. This would look like poor wound healing, impaired conversion. So that's that. Conversion of T4 to T3 increased gut permeability. Zinc is really necessary for gut health, susceptibility to infection.
So coming down with every cold, bug, flu, whatever comes your way. And acne, that's another one. A good dose is 30 milligrams a day. If you dose above this, it can start to deplete copper. Zinc and copper have this antagonistic effect with one another. I want to point out here because this happened to me recently. I was getting this weird metallic taste in my mouth and I'm like, like, what the heck is going on? Long story short, I realized that I was over supplementing with zinc. So I was taking a zinc supplement of 30 milligrams a day.
I also noticed that another supplement that I was taking had 30 milligrams of zinc. And two more supplements I had had lower doses of zinc. But point is, I was taking about. 80 milligrams of zinc per day. Way too much zinc. So luckily enough, my body spoke to me. It was like, hey, I'm going to give you metal mouth until you pay attention to what the hell you're doing. Crazy lady with the supplements. So important to check your supplements. So about 30 milligrams a day is good. Where do we get zinc? We get it from raw nuts and seeds like pumpkin seeds.
Well sourced animal proteins. Oysters are one of the best sources of zinc, dietary sources of zinc. Now, what about supplements that require lab testing? So these are ones you want to know where you are before you start blindly supplementing with them. The first one is vitamin D. Vitamin D is super duper important, but you want to know what your levels are before you start supplementing with them. Just so you know, are you low? Are you high? Is the supplementation working? Adequate vitamin D keeps the immune system balanced so it doesn't swing out of control. So one of the nutrients that's really important for immune health. More than 90% of people with autoimmune thyroid disease have a genetic defect affecting the ability to process vitamin D.
The actual defect is at the receptor site, so not enough D can get into the cells. So if you're somebody who has been supplementing with vitamin D, your blood work isn't showing that your serum levels are going up. This could be part of the reason why. So these people really need higher amounts to maintain health. You basically have to flood your body with vitamin D. Blood levels of vitamin D in a Hashi's patient should be in the high to normal range, so 60 to 80, whereas the reference range is like 30 to 100. You want to be on the higher end of that reference range. And a good starting point for supplementation is anywhere between 5,000 to 10,000 IUs of emulsified vitamin D.
The one that I use is from Apex. It's emulsified so you have better. If your fat absorption is off, fat digestion is off, it's going to help you absorb it and it also contains the CO factors which are necessary for absorbing it. So that's a good one to supplement with ferritin. Ferritin is the iron storage protein. So you're. If you got the thyroid lab, we're looking at ferritin as well. Ferritin and iron are really important for thyroid health.
It supports the utilization in the transport of T3. So we need appropriate ferritin in order to utilize our active thyroid hormone. Low levels are hidden indication of iron deficiency anemia. So when you're looking for iron, it's not enough just to look at serum iron. That's why we did more labs when we were looking at your overall iron picture. Some indications that you might have iron deficiency anemia is fatigue, pale skin, cold intolerance, difficulty breathing, hair loss. I had a recent client who we diagnosed with iron deficiency anemia. She said she had a lot of lots of energy, but every time she went up the stairs she would lose her breath.
Cold all the time. As well. Certain things can cause loferritin. Things like sibo, small intestinal bacterial overgrowth, that is an overgrowth of bacteria in the small intestine. H. Pylori, another infection of the upper GI tract, low stomach acid, a vegan or a vegetarian diet, a manganese deficiency or heavy metal toxicity can all drive low ferritin stores. The reference range is pretty big. It's between 12 to 150 optimal range.
We want our stores a little bit higher than that. So like 90 to 100. That's definitely on the higher side of things. I'm looking for ferritin stores like 50, 60, 70, 80. I think that's really good. So ideally you want to supplement in order to achieve a ferritin of 50 to 100. Listen, if you start an iron supplement, you do want to get your iron retested to make sure things are going up. If they're not going up, you might have to increase your dose or start looking for other reasons why your ferritin would be low.
One thing I want to throw out here, and it's probably not something that many of you have to worry about, but if you do, if you have a known overgrowth in the gut, either Candida or pseudomonas, you would pick up these things either on a GI map, stool test or organic acids test. Could show indications of Candida, yeast fungal overgrowth. These guys uptake iron for their food cycle. So you want to be mindful and careful about supplementing with iron if you do have one of these overgrowths going on. And then finally, iodine, we won't. We already talked about this, so I won't go into more detail here. But iodine is not one that you want to supplement with unless you have done labs to showcase that you are low.
Thanks for joining me for this episode of the Functional Nutrition Podcast. Please keep in mind this podcast is created for educational purposes only and should never be used as a replacement for medical diagnosis or treatment. If you got something from today's show, don't forget, subscribe, leave a review, share with a friend, and keep coming back for more. Take care of you.