ALL EPISODES
The Funk’tional Nutrition Podcast
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Episode 330: Ways to Support Your Immune System
Let's talk about immune support as we head into "cold and flu season"! Here at Team FN, we believe it’s not about eliminating exposure to all viruses or illnesses, but rather about controlling our habits, the foods we consume, and our daily routines to keep our immune system firing on all cylinders. Learn about the nutritional and lifestyle foundations for building a strong immune system, as well as the supplements and nutraceuticals that can offer additional support.
Feel like you’re doing all the basics and are still catching every cold that goes around? It may be time to take a deeper dive. We’re accepting clients in our 1:1 membership and would love to see your application!
Episode 316: Microbiome, Metabolic Health & GLP-1 with Colleen Cutcliffe
Erin doesn't typically have brands come on the show to promote their products, but we're such a BIG fan of Pendulum at Team FN that we couldn't resist! Learn more about how GLP-1 works to increase satiety, curb cravings. We're also discussing how probiotics help to support overall metabolic health. This episode is for you if you're looking to get healthier and learn more about GLP-1 OR if you're a practitioner who utilizes probiotics — or works with metabolic health — in your practice.
Colleen Cutcliffe is the CEO and Co-Founder of Pendulum. She has over 25 years of experience leading and managing biology teams in academia, pharmaceuticals and biotechnology. Prior to starting Pendulum, Colleen was the Senior Manager of Biology at Pacific Biosciences and a Scientist at Elan Pharmaceuticals. Colleen received her Ph.D. in Biochemistry and Molecular Biology from Johns Hopkins University and her B.A. in Biochemistry from Wellesley College.
Episode 313: Natural Allergy Support
When Rachel, our Lead Practitioner, works with her clients in our 1:1 membership, she goes “inflammation hunting” to figure out the root cause of the clients' ailments. Seasonal allergies are no different. Where there is a time and place for antihistamines like Claritin and Zyrtec, we want to get to the bottom of why you’re suffering from seasonal allergies in the first place.
Episode 308: Sleepy Girl Mocktails, Minerals & HTMAs
Erin brings Rachel, the Lead Practitioner for Team FN and Lead Clinical Mentor of the Funk’tional Nutrition Academy, on this episode to discuss the popular TikTok and Instagram trend- The Sleepy Girl Mocktail. Surprisingly, not all trends are bad and this is one we can get behind! You’ll learn why magnesium is important, how common deficiencies are (and why!) and ways to increase your magnesium levels through supplementation and topicals. Rachel dives into the newest functional lab test we’ve introduced to our 1:1 Membership- the HTMA test, and shares how it can be an effective and affordable way to find lifestyle and nutrition recommendations for her patients. This is a great episode for both clients and practitioners alike!
Interested to learn more about how to run HTMA tests in your own practice? Enrollment into the Funk’tional Nutrition Academy spring cohort is now open and spots are limited!
Episode 306: Lab Interpretation Case Study: OAT, HTMA & DUTCH Test
We’ve spoken about the importance of clinical mentorship, but we’ve never given a sneak peek of what that looks like within the Funk’tional Nutrition Academy until today!
In this lab review session, Rachel Mistry, our Lead Practitioner at Team FN, supports an FNA student through analyzing functional lab tests whilst also taking into consideration the experiences and lifestyle of the patient. This case study reiterates our belief that treatment requires a whole body approach and is not one-size-fits-all.
Are you a practitioner interested in gaining more confidence and experience with functional lab testing? Enrollment into the Funk’tional Nutrition Academy spring cohort is open. There are limited seats available, so apply today!
Episode 305: Functional Lab Testing: Do’s & Don’ts
This episode is a sneak peek into one of Erin’s Q&A’s within the Funk’tional Nutrition Academy. Erin answers commonly asked questions from providers regarding when and how to utilize functional labs, how to leverage your intake form for the best success, the pitfalls of the industry and the reality of imposter syndrome. Although this episode may seem like it’s geared towards practitioners, this is an insightful resource to use as guidance when looking for a provider.
Registration for the Funk’tional Nutrition Academy Spring cohort is now open! Limited spots available.
Episode 304: H. Pylori - What You Need to Know
Erin was inspired to create this episode after sharing her recent stool test with clinically high levels of H. Pylori. She dives into the hotly debated topic within the industry: is H. Pylori an integral part of our health or is it something that needs to be completely eradicated? Learn the nuances behind how to test for H. Pylori, when we should treat it, and when it may be best left alone.
Are you a practitioner who is interested in learning the nitty-gritty of H. Pylori, stool tests & gut health? Apply to the Funk’tional Nutrition Academy. Applications for the spring cohort are now open!
Episode 303: All About Acid Reflux & GERD
Erin explains how digestion works in the body and how dysfunction in any part of the process can lead to acid reflux & GERD. Learn how conventional medicine treatment can often mask the underlying root cause of GERD and potentially exacerbate the issue. Erin discusses the common foods and medications that contribute to reflux and simple ways to support yourself in your treatment journey.
Episode 295: Mold Toxicity: A Functional Approach
Mold. It's not always as straightforward as it seems, and its symptoms can mimic other conditions. It can be a hidden culprit behind various health issues, but it's not always easy to identify. From respiratory issues to brain fog, mold exposure can manifest in various ways.
In this episode, we're not just scratching the surface; we're exploring the ins and outs of how mold can affect our bodies and what we can do about it. Erin sits down with her Lead Practitioner, Rachel Mistry, to guide you through the process of identifying, understanding, and addressing mold exposure.
Episode 291: How to Support Your Gut While on Antibiotics
This is a resource-rich episode for the next time you have to take antibiotics. Erin discusses specific tools to put in place so that antibiotics do the least amount of damage to your gut. She also helps you weigh out the pros and cons before taking antibiotics, and what to do to mitigate any issues if you do have to take them. Be sure to share this episode with anyone you know who is on — or has recently been on — antibiotics!
Episode 289: Probiotics: Are They Worth It?
Probiotics are a 77 billion dollar industry (2022) and are expected to grow even more in the next decade. We all know how important gut health is, so if there is an easy solution to our tummy troubles, we’re gonna take it. Since we’re spending a lot of money on probiotics, we should probably ask the question…are they worth it?
Today's show uses the current research to explain what probiotics CAN do, and what they probably CAN’T do. After listening, you can determine for yourself: should you be using them, and if so, what kind?
Erin will also discuss specific ways to introduce probiotics & prebiotics with success – including what she refers to as “Microdosing Probiotics” for folks who are ultra sensitive. You’ll also learn overall strategies to support your microbiome and build a better gut!
Episode 273: Re-Imagining the Back to School Busy
Back to school and the transition to fall has become synonymous with busyness. In this episode, Erin addresses the “chaos energy” that can accompany times of change. She explains how food plays an impactful role on your mental state, and why it’s important to evaluate food choices for both yourself and your family. Throughout this episode you’ll hear thought-provoking questions designed to help you assess the impact of busyness on you and those around you — and alternatives for a more positive effect. This is not your typical “back to school” conversation!
Episode 272: The Candida-Skin Connection
Candida, a type of fungus, can trigger skin issues when it overgrows. Dealing with these conditions goes beyond just a topical treatment — oftentimes it’s an inside job.
Here at The Funk’tional Nutritionist, we regularly see clients with skin concerns, so today Team FN dives into the intricate relationship between fungal overgrowth and its effects on the skin. By the end of this conversation, you’ll have a solid grasp of what causes Candida overgrowth, how to recognize it, and effective ways to find relief.
Episode 270: Understanding Anxiety & the Brain-Body Connection
Anxiety can feel like a heavy burden that keeps you from doing the things you love and being your healthiest self. However, navigating anxiety becomes far more manageable once we understand how it happens and harness it as a means of communication with our body.
On today’s episode, Erin delves into the foundational aspects of anxiety. This includes a breakdown of the brain’s physiological response when anxiety is triggered, as well as an exploration of the seven most common causes of this mental state. For real-world strategies, Erin shares solutions to anxiety that can transform it from a burden to a pathway for self-awareness and healing. You can use the tools in this episode to uncover what your anxiety may be telling you, learn how to listen to its signs, and support your overall well-being.