Curry is one of my favorite comfort meals and it’s so easy to make.

I love how flavorful and versatile this recipe is – you really can use whatever veggies you have on hand! If you’re plant-based, you can replace the chicken with chickpeas.

I like to serve the curry alongside rice or cauliflower rice!

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Homemade sauces and salad dressings are some of my favorite recipes to make at home because you can control the ingredients. I love loading mine up with fresh herbs and spices, including tons of fresh basil and garlic.

This recipe is a bit different than a typical marinara given you use butternut squash, but also because there’s no unnecessary added sugar. I’m always trying to think of fun and creative ways to diversify our plant-food intake, and this one checks all the boxes.

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Game day isn’t complete without finger foods and these artichoke hearts are so flavorful and crispy. I served them with marinara for dipping, but a garlic aioli would also be amazing!

This recipe is gluten free, plant-based, high-fiber and is ready in less than twenty minutes! The artichoke hearts are also great for your digestion as they help to stimulate bile flow.

If you don’t have an air fryer you can use your oven on the convection setting and cook the artichoke hearts on a wire rack over a sheet pan.

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Who else is a sucker for squash season? This squash and apple salad is so flavorful and has been on repeat all winter. I’m always working on ways to increase the variety of plant foods I eat, and this salad is packed with nutrients!

You can add a protein to make it a complete meal, or serve it as a side dish.

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I love baking during the holiday season, but sometimes I just need a break! These grain-free cereal bars were a hit at my last potluck, and will definitely be a crowd-pleaser at your holiday gathering.

I used Eat Love Bird cereal here to make this recipe grain-free and low in added sugars, but you can use whatever cereal you prefer!

Cooler weather calls for chili. I always forget how easy this meal is – simply toss everything into a large pot and a cozy, yummy dinner will be ready within 30 minutes. I topped mine with cilantro and red onion for some extra flavor!

This recipe is loaded with prebiotics from the onions, garlic, and beans to support your gut health,, and is loaded with fiber to keep you full and satiated.

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What better way to celebrate the start of fall than with pumpkin recipes?! This pumpkin hummus is so flavorful and the perfect way to ramp up your intake of prebiotic fibers.

Looking for more information on what you should be eating throughout the day and why? Check out this podcast episode!

This watermelon salad is SO refreshing and will make the perfect addition to your Labor Day plans. The pistachios and feta provide some fats and protein to stabilize blood sugar levels, but I recommend eating this alongside a meal for sustained energy throughout the day.

While I did not include this in the original recipe, adding some freshly sliced basil or mint adds a nice pop of flavor to this dish!

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This mango salsa is so refreshing and is the perfect combo of salty and sweet. You can substitute the mangoes for peaches depending on what is in season and local to you. The variety of plant fibers in this recipe help to feed those beneficial bacteria residing in your gut.

I love eating this salsa with Siete Foods grain free tortilla chips, but it’s also amazing when served over salmon or paired with a burrito bowl.

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I love eating eggs as a high-protein breakfast option, but I don’t always have the time to make them before starting my workday. These egg bites require minimal prep and will help you cut down on time during busy mornings.

I love pairing mine with avocado, salsa, and berries for a balanced breakfast that will help keep me fueled throughout the day!

No-bake recipes are a favorite of mine, especially as the weather starts warming up. This yogurt bark is low in sugar and the toppings can be easily modified depending on what you have on-hand.

I used CocoJune coconut milk yogurt for this recipe to make it dairy-free, but any unsweetened yogurt will work!

This recipe has become a staple in our house because of how easy it is to make! Simply throw your ingredients in the blender, fold in some chocolate, and bake!

I love the natural sweetness provided by the bananas, and prioritize low sugar chocolate chips, from brands like Hu Kitchen, to keep the added sugar low.

This dip is the perfect addition to your Cinco de Mayo celebration. It’s creamy, delicious, and a crowd-pleaser, and no - it’s not guac! I love serving this alongside veggies for dipping, but it also makes the perfect addition to tacos.

The greek yogurt in this dip makes it higher in protein than your typical store-bought versions. If you’re unable to tolerate dairy, you can substitute a dairy-free yogurt!

The green onions and garlic in this recipe add a ton of flavor and also act as prebiotics to feed that beneficial bacteria in your gut.

This salad is a favorite of mine during the fall and winter months because it’s so easy to throw together. I love bringing it to holiday potlucks as a nutrient-dense option to balance out the sweets and desserts.

If tolerated, you can top it off with crumbled goat cheese!

The addition of the chickpeas is a great way to add crunch and protein into this recipe.

I'm a sucker for salads, and I keep them interesting by using lots of different veggies, fruits and textures. For example, using a cheese grater to shred apples, carrots and beets is a real pro move of mine.

One afternoon I was shredding apples and carrots to put on top of a green salad for lunch and I realized that I had the start to a morning glory muffin (my all time fave muffin)...so since I had all the ingredients on hand, I just kept going with it.

This salad is so good it requires no dressing. And bonus points, my kiddo LOVES it.

This grain-free apple crumble is easy to put together, delicious, AND it makes your house smell amazing.

I’ve shared a grain-free apple crisp recipe before, but this one doesn’t require a food processor, with all the same love from the family.

If you’re looking for a crowd pleasing and healthy treat to bring, then look no further than this Peppermint Chocolate Bark recipe. Bring a batch of this to your next holiday party and it won’t disappoint!

You can omit the peppermint extract to make this bark year round with a variety of toppings.

I used my favorite Hu Kitchen chocolate chips to make this recipe low in sugar!

This carrot & sweet potato soup checks all the boxes: it’s thick, creamy, and ready in less than 45 minutes.

The sweet potatoes are packed with Vitamin C, an antioxidant essential for immune system function. Keeping the skins on both the carrots and potatoes for adds fiber, and using bone broth is a great way to incorporate protein into this recipe.

I originally made this immune-boosting soup when my family came down with the flu. My goal was to load up a soup with all the immune-supportive, anti-viral, gut-supportive* foods I could. The result was delicious, comforting and relatively easy to throw together—exactly what I was looking for while down and out. I’ve made it a few times since, and will continue to keep it on heavy rotation for the “cold and flu season”.

I posted these high protein, sugar free pancakes to my Instagram stories this morning and was asked several times over for the recipe. So here we are!