If you’ve been here for a minute, you know I love talking about blood sugar. Listen to Episode 55: How to Tell if Your Blood Sugar is a Problem for a deep dive into all that.

It’s damn near impossible for anything to work well in your body if your blood sugar regulation is a mess. (That includes your hormones, friends.) Because I love this stuff so much, I did a 2 1/2 month experiment with NutriSense’s Continuous Glucose Monitor (CGM). (Insert pic of Erin wearing CGM?) I got so many questions about it on Instagram that figured I’d answer all your Qs in blog format!