What’s going on with the podcast?
The Funk'tional Nutritionist The Funk'tional Nutritionist

What’s going on with the podcast?

A note from Erin:

This week I shared on Instagram what's been going on with the podcast and I was really, really overwhelmed (in the best way possible) with the outpouring of support. I figured I should also share this with the rest of our community.

In the grand scheme of all of the things going on in this world, this is a small problem, and I fully recognize that.

But after reading through all my DMs, and hearing very personalized stories of how my podcast has quite literally changed lives, I don't want to downplay this, either.

It's important that I continue to show up for this work...because the reality is that people need this help.

Today’s minisode has the full story.

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Episode 249: A New Approach to Healing Depression with Astrid Schmidt, LCSW-R
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Episode 249: A New Approach to Healing Depression with Astrid Schmidt, LCSW-R

Can we take a root cause approach to healing depression? And is our current clinical psychiatry model supportive of finding a root cause? Just like with chronic physical illness, a common pattern in psychiatric medicine is to reach the diagnosis and then manage symptoms, rather than addressing the root issue. But what would it look like to get curious and ask why depression is there, and what it might be trying to tell us on a deeper, psychospiritual level?

Join Erin for a conversation with Astrid Schmidt, LCSW-R, a Certified Gestalt Therapist and the creator of the Spiral Mapping™ Method, a creative healing approach designed to help folks master their core healing themes of this lifetime. This conversation digs into the effects of being labeled a “depressed person,” the invitation of depression, working with the inner child, and ultimately how to find *your* medicine. Please note that this is NOT medical advice or a condemnation of conventional psychiatry; rather, this episode is a big-picture conversation which intends to explore new ways of thinking about our health.

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Episode 248: Why You Need to Stop Self-Treating Your Gut
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Episode 248: Why You Need to Stop Self-Treating Your Gut

Just because something is natural doesn’t mean it can’t harm you. Herbs have the capacity to negatively alter our gut microbiome if they aren’t used properly, so it’s important to know the root cause before diving into herbal remedies for gut problems. And it’s especially important to seek professional help rather than self-diagnosing and treating with potentially harmful remedies.

In this episode, Erin takes a deep dive into problems with antibiotics and herbal remedies (spoiler alert: they have similar problems), why the 5R protocol needs a revamp, when it’s time to explore functional lab testing, and how to safely support your gut health at home. This conversation is also great for practitioners seeking to learn more about how to treat the gut safely and effectively!

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Episode 247: Overcoming Self-Doubt: Mindset of a Successful Practitioner
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Episode 247: Overcoming Self-Doubt: Mindset of a Successful Practitioner

A lot of practitioners, especially those newer to functional medicine, put pressure on themselves to be all the things and know all the things–which can often lead to crippling self-doubt. The successful practitioner, on the other hand, is one who has a solid sense of self, works within their skill sets and strengths, and acknowledges their limitations.

Continuing last week’s conversation, Erin dives into the mindset piece of becoming a good practitioner. Comparison, self doubt, and imposter syndrome all hold people back from sharing their gifts, which is why doing inner work and overcoming self-doubt is REQUIRED in order to be of greater service to those who need it most.

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Episode 246: Becoming a Better Functional Practitioner
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Episode 246: Becoming a Better Functional Practitioner

There’s no question that the conventional medicine system is tragically broken. We’re seeing a greater demand for another way, and functional practitioners are filling that need. But if you’re a newer practitioner, how do you get started growing your skillset and confidence, and do so in a way that is responsible to your clients?

In the first episode of a 2-part conversation, Erin presents actionable steps for practitioners to become advanced in their fields and accelerate their clients’ transformation. Seeking mentorship, developing an advanced mindset and critical thinking skills, and devoting oneself to continued education are all key elements to building a successful practice and getting tangible results.

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Episode 245: Our Favorite Functional Labs
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Episode 245: Our Favorite Functional Labs

Why do some functional medicine providers have waitlists and others don’t? A functional medicine approach at its core is a root cause resolution approach, and successful providers are those who have honed their skills at quickly identifying root causes and creating effective treatment plans. And while labs can help direct that treatment, being a functional provider is more than just ordering labs–you have not only know what labs to run, but WHEN and WHY to choose them, and what to do with the results.

Today, Team FN shares their most favorite functional labs – AND discusses their approach and philosophies around ordering labs and how they discern which labs are right for which client. Grab a pen and paper–this conversation has nuggets of wisdom for both practitioners who want to fine-tune their approaches to lab testing AND the layperson who wants to better understand which labs to ask for.

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Episode 244: Thyroid Dysfunction 101
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Episode 244: Thyroid Dysfunction 101

Thyroid dysfunction affects approximately 28 million Americans–8 out of 10 of which are women. In fact, hypothyroid is so commonplace that Levothyroxine is consistently one of the top-prescribed drugs year after year. There are a lot of ways to support the thyroid before it gets to this point, so we have to ask ourselves WHY this issue is so common and how we can be proactive about achieving optimal thyroid health.

Like most other areas of our health, thyroid health is multifaceted, and there are plenty of possible causes for dysfunction. In under 60 minutes, Erin breaks down the symptoms of hypothyroid; the impact of root causes such as caloric restriction, liver health, and non-thyroid hormonal balance; things your conventional medicine practitioner might miss in lab results; and the relationship between the energetic body and the thyroid.

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Episode 242: Hormones & Your Brain Chemistry
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Episode 242: Hormones & Your Brain Chemistry

In this episode re-release, we're discussing how the brain directly affects your hormones, the distinction between consuming and integrating information, and ways to train your brain to be more resilient to life's stressors.

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Episode 241: Post-Birth Control Syndrome
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Episode 241: Post-Birth Control Syndrome

Birth control - it’s a hot topic in more ways than one. There are many misconceptions and misguided information when it comes to understanding birth control and its effects on your body. So today Erin sits down with Rachel Mistry, RD, MSN, the Lead Practitioner on our team, as we dive in and discuss what is “Post-Birth Control Syndrome”, how birth control affects our cycle and different systems in the body, post-pill detoxification, and more. They also discuss therapeutic interventions and what to do when you’re on or off the pill.

In this episode, please keep in mind that we are not anti-birth control, we are pro-education. That being said, Erin’s stance on birth control is “You are the authority on you. You decide what to do with your body. I believe in informed consent. But in order for you to give informed consent, you must first be informed.”

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Episode 240: Neurobiology of Chronic Conditions
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Episode 240: Neurobiology of Chronic Conditions

Today, Erin dives into key concepts of neuroplasticity, understanding how our brain functions from start to finish whenever our body’s health has been compromised, factors that lead to chronic conditions, why certain hormones make us feel certain emotions (hint: it involves the amygdala & insula), and the three main areas of focus when it comes to retraining our brain to veer away from this loop of symptoms.

In this episode, we want you to keep in mind that everyone is coming to this show at different levels of their healing journey, and if you are dealing with a chronic ongoing issue, all of your experiences and emotions are valid.

By the end of this episode, you’ll have a deeper understanding of how your mind can help you overcome the stresses - and symptoms - of chronic conditions at your own pace and strength. Our hope & my intention is that this episode provides healing strategies that may not have been presented to you before.

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Episode 239: Understanding Long COVID
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Episode 239: Understanding Long COVID

If you or anyone you know has gotten COVID, did you ever wonder why the recovery period took longer than it should have? Instead of weeks to recover, it turned into months? Well, there is an answer for that: Long COVID.

Today, Erin sits down with Rachel Mistry, RD, MSN, a medical practitioner on our team to talk about Long COVID’s foundations, the factors as to why its recovery phase earns its label, what kinds of symptoms are present, the kinds of people who are most prone to getting this virus, and etc.

Erin and Rachel also talk about the kinds of support or treatment that people affected with long COVID can start doing, the types of supplements that will help strengthen your immunity and metabolism, and how we can slowly begin to build a healthier lifestyle in order to decrease the chances of risks happening to our bodies.

Do you know anyone who's experiencing Long COVID? Share this episode & help them understand the symptoms and what they can do to improve their health!

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Episode 238: Ozempic & Wegovy: Weight Loss Magic?
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Episode 238: Ozempic & Wegovy: Weight Loss Magic?

Today Erin is talking about Ozempic and Wegovy, popular medications used for Type 2 Diabetes and weight loss.

Today is *not* a show to convince you to do anything or not do anything. Instead, Erin recorded this for people interested in these drugs to better help you understand the potential risks, and for practitioners to better help their clients/patients understand these medications.

Erin also provides ways to naturally increase the GLP-1 hormone in the event that you don’t want to spend thousands of dollars injecting yourself every week with a pharmaceutical.

We hope this helps you better understand these super popular drugs, and if so - please share it with friends & family who are talking about it.

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Episode 237: Tips for Healthy Living with Team FN
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Episode 237: Tips for Healthy Living with Team FN

Today’s episode was inspired by a recent poll on Erin’s Instagram, where she asked “What’s something that bothers you about wellness?”

There was a strong recurring theme in your answers - Folks are overwhelmed with broad sweeping generalizations, and exhausted with feeling like better health requires an all-or-nothing approach. It’s easy to feel like we’re falling short when we’re being inundated with ALL the health information, ALL the time.

So to help you all with this, Erin asked different people about real, basic strategies that work for them. This episode is a little different and includes the perspectives of practitioners and non-practitioners. It’s a peek behind the curtain of what real people are doing in their day-to-day lives.

Tune in as members of Erin’s team answer two big questions about what they do for their health: “What’s something that you do every day that’s a non-negotiable, built in habit?” and “What’s something you learned or implemented in 2022 that you would want to share with someone else?”

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