Episode 179: Natural Options to Support Your Period with Berrion Berry
NON-TOXIC LIVING, HORMONES Laura Fox NON-TOXIC LIVING, HORMONES Laura Fox

Episode 179: Natural Options to Support Your Period with Berrion Berry

Menstrual health educator Berrion Berry comes on the show to get back to basics on common culprits behind period pain (spoiler alert: stress is a big one!) and talk strategies to help relieve problematic periods in a natural way. Tune in to hear how anything that can influence your overall body can influence your cycle, and how implementing certain strategies and principles can not only change your health, but also change your life.

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Episode 168: Hormones, the Immune System & Autoimmunity
IMMUNE SUPPORT, AUTOIMMUNITY, HORMONES Laura Fox IMMUNE SUPPORT, AUTOIMMUNITY, HORMONES Laura Fox

Episode 168: Hormones, the Immune System & Autoimmunity

Today’s episode gets into details about hormones and the immune system. Erin unpacks general immunity questions and how hormones can affect immunity, and also gets into the relation between hormones and autoimmunity.

If you’re someone who struggles with autoimmunity, this will be an interesting episode to tune in to. This episode is geared more towards women, female hormones, and the impact this can have on the immune system, so share this with the women in your life—Erin covers some of the most important things to get under control in regards to overall health, immune health, and to current events.

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Episode 167: Fragrances, Hormones & Small Steps to Non Toxic Living

Episode 167: Fragrances, Hormones & Small Steps to Non Toxic Living

A 2016 study found that more than 50% of the population said they’d prefer public spaces like offices, hotels, airplanes and healthcare facilities be fragrance-free. Despite this, fragrance use is ubiquitous: it’s found in everything from perfumes, beauty products, and cleaning supplies to plastics, paints, and disinfectants.

The problem with these synthetic and artificial fragrances is the health effects they can have on our bodies. Chemicals used to create or prolong these “fresh” scents often have deleterious effects on our health like neurological, metabolic, respiratory, and hormonal imbalances.

Today’s episode continues the summer series, answering your questions about hormones. Listen in as Erin gets into the nitty gritty answering your questions about fragrance effects on hormone health, and lays out what to be aware of in products we often use on our bodies or in our home. This is a topic everyone can benefit from because most people don’t even know how toxic synthetic fragrances are, nor how pervasive they are in products many of us use daily.

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Episode 165: Hormone Lab Testing, Estrogen Dominance & Balancing Hormones at Home
HORMONES Laura Fox HORMONES Laura Fox

Episode 165: Hormone Lab Testing, Estrogen Dominance & Balancing Hormones at Home

Today’s episode is all about answering your questions about hormones. Erin breaks down details about hormone lab testing, estrogen dominance, what to do about low progesterone (as well as a mindset shift on how to approach this), plus at-home ways to balance hormones.

This is part of a NEW summer series where Erin answers all your hormone Qs - each week Erin will post a poll to Instagram to get all your specific hormone questions, so join her on Instagram to ask yours! If you’re someone who’s dealing with hormone stuff, you’ll want to tune into this and all of the upcoming episodes!

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Episode 148: Periods, PMS & Hormone Strategies with Le'Nise Brothers
HORMONES Laura Fox HORMONES Laura Fox

Episode 148: Periods, PMS & Hormone Strategies with Le'Nise Brothers

Menstruation is an inherently inflammatory process, and if you’ve got underlying inflammation going on in your body, this can cause menstruation to feel a lot worse for some folks. On today’s episode of the Funk’tional Nutrition Podcast, Erin sits down with Le’Nise Brothers to answer your questions about intense periods, including hormonal shifts throughout your cycle, PMS vs PMDD, pain symptoms to pay attention to, and strategies to help feel better throughout your cycle. If you have PCOS or endometriosis, suffer from painful periods, or are wondering how you can better support your body throughout your cycle, this will be a helpful episode to tune into.

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Episode 138: How Hormones Influence the Gut
GUT HEALTH, HORMONES Laura Fox GUT HEALTH, HORMONES Laura Fox

Episode 138: How Hormones Influence the Gut

The connection between your gut and hormones is intricate, and having a better understanding of it can make a big difference in your overall health. In this episode, Erin unpacks this tricky connection and answers questions surrounding not only which issue to address first, but also why. If you’re looking to make sustainable changes that have a long-term impact, this episode is definitely for you! Have a listen and share this episode with someone who suffers from GI and hormonal issues.

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Episode 61: Using Your Cycle to Plan Your Life - Menstruation, Ovulation & Tracking Hormones
HORMONES Laura Fox HORMONES Laura Fox

Episode 61: Using Your Cycle to Plan Your Life - Menstruation, Ovulation & Tracking Hormones

“Every person on earth is here because of their mother’s menstrual cycle. It really makes you think: why don’t we have more reverence and appreciation for the it?”

In today’s episode I’m sitting down with Lisa Hendrickson-Jack of Fertility Friday. She is a certified Fertility Awareness Educator, a Holistic Reproductive Health Practitioner, and has a lot wisdom to share.

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