Episode 46: Building Better Habits
MINDSET Laura Fox MINDSET Laura Fox

Episode 46: Building Better Habits

I'm sitting down with Sara Curry, owner of Blaze Yoga & Pilates in New Hampshire. We're talking about habits. Tune in as we discuss how to create awareness to effect change, the best place to start, how to get the best support for YOU, and what to do when life happens (and it WILL)

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Episode 38: Interview with Jessica Flanigan
MINDSET, AUTOIMMUNITY Laura Fox MINDSET, AUTOIMMUNITY Laura Fox

Episode 38: Interview with Jessica Flanigan

Today I'm interviewing Jessica Flanigan, who is an authority on the auto-immune/paleo movement. Listen in as we discuss the #1 question to ask yourself before attempting any diet, how to customize your health based on latest microbiome and genetic research, personalized medicine, how to find a skilled practitioner, the lie you’ve been told about food sensitivities, what to do when we feel stuck, and much more.

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Episode 33: Fear, Control & Setting Boundaries
MINDSET Laura Fox MINDSET Laura Fox

Episode 33: Fear, Control & Setting Boundaries

Happy one year anniversary to us! In this episode, Kyle tells her tale, Erin opens up about her fears and we discuss some deep topics like Food control & anxiety, Confronting fear in relationships, health and career, How fear dictates our life, Uncovering limiting beliefs and Setting boundaries in relationships in business.

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