Episode 71: Irritable Bowel Syndrome with Gut Healing Naturopath Susie Garden
In this episode:
Criteria for diagnosing IBS
What does abnormal bowel function look like?
2 major drivers of IBS
The Gut-Serotonin Link
Foods & nutrients that support serotonin production
What your “worrier” disposition has to do with digestion
Probiotics & prebiotics—good or bad?
Mind-Body work for IBS
“It’s really important not to just muck around with probiotics.”
The power of a food mood journal
Helpful nutrients for IBS
Learn More About Gut Health
