Episode 113: All Your Cortisol Questions Answered, Part 2
In this sequel to our last podcast, we continue the discussion and answer even more of your cortisol questions - like What is the Cortisol Awakening Response? What can you do for high or low cortisol? How can cortisol be activated and deactivated? We also cover some topics on why you should take the time to care for yourself, whether recovery from adrenal fatigue is possible, supplementation, and more. Tune in to have all of your cortisol questions answered!
In this episode:
Why it’s time to take care of you
Why you shouldn’t idolize people
What to do for high cortisol
What the dials on the DUTCH test mean
Talking about cortisol clearance issues
Cortisol Awakening Response: what it is and why you should care
Cortisol & weight
How cortisol can be activated and de-activated and what that means & how to know
Menopause & grief
What to do for low cortisol
Is recovery from adrenal fatigue possible?
Questions about supplementation
Resources mentioned:
Your Hormone Revival (Only available within the Funk’tional Nutrition Collective)
Learn More About Hormones
Related episodes:
112: All Your Cortisol Questions Answered, Part 1
82: Cortisol, DHEA + Adrenal Testing, Part 1
83: Cortisol, DHEA + Adrenal Testing, Part 2
72: Exercising with Adrenal Fatigue & Cortisol Dysregulation
59: Fasted workouts, Cortisol + Weight Loss, BCAAs, Caloric Needs
