Episode 59: Fasted Workouts, Cortisol & Weight Loss, BCAAs, Caloric Needs
Disclaimer/trigger warning for ED recovery: I’m talking about going to be talking about weight, weight loss, and calories on this show.
In this episode:
Modern American Women Syndrome
How to appropriately fuel the demands you put on your body
Fasting & exercise
Weight loss & muscle wasting
What does cortisol have to do with blood sugar?!
Pre and post workout meals
Hydration
Caloric needs for maintenance
Caloric needs for muscle growth
Get on Adrenals | Thyroid | Hormones Group Program Wait List
Resources mentioned:
My current favorite protein powder
More on essential amino acids + BCAA supplementation
Learn More About Metabolic Health
