Yogurt Bark
No-bake recipes are a favorite of mine, especially as the weather starts warming up. This yogurt bark is low in sugar and the toppings can be easily modified depending on what you have on-hand.
Here are some flavor combinations to try:
Blueberries & Hemp Seeds
Raspberries & Chopped Pistachios
Pomegranate Seeds & Chopped Walnuts
Roasted Chopped Almonds & Sunflower Seeds
I used CocoJune coconut milk yogurt for this recipe to make it dairy-free, but any unsweetened yogurt will work!
If you’re looking for more low-sugar yummy recipes, you’ll love the Carb Compatibility Project. It’s our 4 week program where you’ll learn how to stabilize blood sugar, energy, and mood, determine your body's unique carbohydrate needs, and end the carb confusion.
INGREDIENTS
1 cup unsweetened yogurt
1Tbsp honey
Berries & hemp seeds for topping
INSTRUCTIONS
Mix the yogurt + honey together, then spread over a parchment lined baking sheet.
Sprinkle with berries and seeds, freeze overnight, then break into pieces.
Store in the freezer and enjoy!
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Recipe by
Rachel Mistry, MS, RDN
Rachel is a registered dietitian with years of clinical experience and Lead Practitioner of The Funk’tional Nutritionist. As an IFM Certified Practitioner and a graduate of Erin’s Funk’tional Nutrition Academy, Rachel is well aligned with our philosophy. If you get the opportunity to work with Rachel, you will see why we are honored to have her on the team!
