Pumpkin Hummus
What better way to celebrate the start of fall than with pumpkin recipes?! This pumpkin hummus is so flavorful and the perfect way to ramp up your intake of prebiotic fibers.
Looking for more information on what you should be eating throughout the day and why? Check out this podcast episode!
INGREDIENTS
1 can of chickpeas, drained and rinsed
1 can of pumpkin puree
2 Tbsp tahini
2 Tbsp lemon juice
2 Tbsp olive oil
1 tsp salt
1 tsp paprika
1/2 tsp ground ginger
pepitas for serving
INSTRUCTIONS
Add all ingredients to a food processor and puree until smooth.
Transfer to a bowl, top with pepitas, and serve with your favorite crackers, baby carrots or veggies of your choice!
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Recipe by
Rachel Mistry, MS, RDN
Rachel is a registered dietitian with years of clinical experience and Lead Practitioner of The Funk’tional Nutritionist. As an IFM Certified Practitioner and a graduate of Erin’s Funk’tional Nutrition Academy, Rachel is well aligned with our philosophy. If you get the opportunity to work with Rachel, you will see why we are honored to have her on the team!
