Episode 72: Exercising with Adrenal Fatigue & Cortisol Dysregulation
In this episode:
Why I took a 2 month hiatus from podcasting
The Lizzo quote I used as my mantra
The main causes of stress in the body
Financial commitment of functional lab testing
Why saying “just stress” does us a disservice
Symptoms of cortisol dysregulation/HPA dysfunction/adrenal fatigue
Problems with over-training
Exercise eecommendations for high & low cortisol
How to recognize signs of over-exercise
Tools for self assessment
Learn More About Metabolic Health & Hormones
