Episode 54: How to Fuel High Intensity Interval Training
In this episode:
Signs that you’re not properly fueling your workout
Top 4 reasons you’re bonking during a workout
Signs of low blood sugar
The worst diet for HIIT
HIIT and AMPK Pathways
Best workout for insulin resistance
Fasted workouts
Intermittent Fasting
Pre and post workout nutrition
Learn More About Metabolic Health
