Episode 235: Manifest Your Health™: Blood Sugar, Insulin Resistance & Health Anxiety
Listen on Apple Podcasts | Listen on Spotify
You enjoyed our last Manifest Your Health™ coaching episode so much (thanks for the feedback!) that we brought it back! Today’s episode covers a listener struggling with insulin resistance, prediabetic blood sugar, PCOS and hormone issues - despite doing ALL THE THINGS.
Erin unpacks this from a multidimensional approach - not *just* addressing the physical concerns, but also asking insightful questions into the listener’s mental, emotional, and energy states as well.
We know a LOT of folks can relate to this conversation and you’ll walk away with a lot of a-ha moments!
A sweet note from us to you: While we don’t give health advice in DMs, emails or comments, we ALWAYS love to hear your breakthroughs and a-ha moments from the podcast. We also get so much joy out of seeing you tag @the.funktional.nutritionist when you’re listening to Erin, so if you’re into spreading cheer, please keep sharing loud for all to hear!
In this episode:
Managing your energy, sleep, headaches, brain fog and mood [3:47]
Do you need a CGM to regulate blood sugar? [6:27]
Why your major health anxiety (aka healthxiety) can prevent healing [11:29]
Are you pushing past your body’s capacity in the pursuit of better health? [25:42]
Blood sugar is more than just diet, carbs and exercise - here’s what you may be missing [32:55]
Lab test markers for blood sugar, glucose control and oxidative stress [38:19]
Supplements for blood sugar regulation [43:14]
The emotions and energetics behind exhaustion [44:51]
Productivity in awareness and presence [48:51]
The emotions and energetics of insulin resistance [53:48]
Journal prompts for excess and deficient energy [58:37]
Resources mentioned:
Submit your case for the next Manifest Your Health™ episode
Carb Compatibility Project™ (Available for free within the Funk’tional Nutrition Collective)
Body Intentions Breakthrough (Available for free within the Funk’tional Nutrition Collective)
FREE 3 Part Metabolism Training Series
Kion Aminos (Get 20% off monthly orders and 10% off one time orders)
Organifi supplement powder (Save 20% on your order with code FUNK)
Ned Natural Remedies (get 15% off your order with code FUNK)
LMNT Electrolyte Replenishing powder (Use code FUNK get a free sample pack with any purchase)
Learn more about Metabolic Health
Related episodes:
118: Intuition, Energy Medicine & Personal Power
141: The Lowdown on the NutriSense Continuous Glucose Monitor
