Episode 20: Low Carb, Keto & Elimination Diets
In this episode:
Benefits and drawbacks of a ketogenic diet
Who should attempt and avoid a keto diet
Erin’s experience with keto
Tips for getting into ketosis
Hows and whys of Elimination diets
Negative side effects of longterm elimination diets
Paleo vs. low carb diets
Is paleo healthy?
