Episode 7: Natural Cold & Flu Prevention
**The audio got a little weird/unsynched at the end of the episode, but it's all good!**
Resources mentioned:
How Kyle is dealing with severe life stress
Erin’s experience with antibiotics
Our thoughts/decisions about the flu shot
Natural cold and flu prevention
Food to support immune health
How many fruits and veggies do we aim for?
How to get more variety in your diet
What’s the deal with neti pots?
Herbs and supplements
What to do when you start coming down with something
