Episode 4: All About Dairy
In this episode:
Listener question: Talk to me about raw milk versus grassfed that you get in a carton. And kefir...what gives?? Is goat cheese okay if you have dairy issues? Also, I love chocolate, but doesn't chocolate have dairy? Does it really?
Dry needling
Is chocolate dairy free?
Raw milk: is it safe?
Conventional dairy: what does it mean? Is it healthy?
Low fat dairy + skim milk
Do we need milk for calcium?
Food sources of calcium
rBGH and other hormones in milk - are they safe?
Lactose intolerace
Signs of dairy sensitivity
At home test to tell if you’re sensitive to dairy
A1/A2 Beta Casein
Goat and sheep dairy
Dairy alternatives
Resources mentioned:
Eat to Achieve (Available for free within the Funk’tional Nutrition Collective)
Safer Beauty with Beautycounter
Learn More About Functional Nutrition
