Episode 2: Healthy Snacking

In this episode:

Self care

Yin yoga

Why do we snack?

How the food industry creates addictive food

Who should snack?

Our favorite snack recipes and where to find them

What to look for in a balanced snack

Healthy snack ideas

Resources mentioned:

Is there a question you’d like us to answer on an upcoming episode? Email us at support@thefunktionalnutritionist.com

Eat to Achieve (Available for free within the Funk’tional Nutrition Collective)

Safer Beauty with Beautycounter

Learn More About Functional Nutrition