5 Day Nervous System Reset
One practice a day to begin rewiring your nervous system, interrupt the cycle of your symptoms and feel safe in your body again.
Live with Erin Holt, November 12–17
Everyone’s talking about regulating your nervous system.
Almost nobody’s asking what’s dysregulating it.
If you’ve:
> Tried the deep breathing
> Downloaded the mindfulness apps
> Tracked your HRV
> Taken the magnesium
> Done the cold plunges and the saunas
And you still feel like your body is stuck in a loop it can’t get out of – this is the reset you need.
Your nervous system is your body's surveillance system, clocking everything, all the time. And when it's stuck in threat mode, your body is not focused on healing, it's focused on surviving.
Here's what most nervous system approaches miss: there's a difference between managing your stress response and actually turning off the threat signal that's driving it. True regulation requires a top-down AND bottom-up approach, and most people only focus on top-down.
That's why I want to invite you into my 5 Day Nervous System Reset.
Together we'll explore what's actually keeping your nervous system dysregulated, and what it takes to change it. One thing a day for 5 days: daily nervous system tools to help your body come back to baseline, plus the first steps in uncovering why it keeps sliding back into survival mode.
THE SCHEDULE
Live Opening Session with Erin
Thursday November 12th at 12pm EST
Most people know their nervous system and their health are connected, but almost no one knows what's actually driving the dysregulation. That's what we're uncovering in this class, and it sets up everything we do for the rest of the week.
Day 1: Cortisol Reset
It’s hard to rewire in an activated state, so Day 1 is all about calming the amygdala response (a major player in chronic health challenges). This practice will help you release fear around your symptoms and health, regulate your cortisol, and begin rewiring your body’s stress response.
Day 2: The Pattern Interrupt
Worrying about your symptoms or your anxiety tells your nervous system you're in danger, so it stays on high alert and creates more of it. Today you'll learn a simple way to catch that loop in the moment and break it.
Day 3: Find Your Coherent State
A short guided meditation to shift your body out of survival mode and into a coherent state, where your heart, brain and nervous system are in sync and your body can actually heal. It only takes a few minutes, and it's one you can come back to anytime your body feels stuck in threat mode.
Day 4: Release Your Limiting Beliefs
The beliefs you hold about your body and your ability to heal are one of the underlying drivers keeping your nervous system on high alert. Today's journal prompts help you uncover the stories you've been carrying about your health, so you can start to let them go.
Day 5: Live Breathwork with Erin
Tuesday November 17th at 6pm EST
The body expresses what the mind suppresses. When emotion gets repressed (internalized anger, or the things you never got to express), it can show up as physical symptoms. Your nervous system recognizes that something is going on that needs to be dealt with, so it stays stuck in chronic stress mode. We close the reset with live breathwork together, a bottom-up somatic practice that helps you release the burdens your nervous system has been.
BY THE END OF 5 DAYS, YOU’LL START TO…
✔️ Feel calmer and more present with your family
✔️ Actually relax and unwind at the end of the day
✔️ Fall asleep easier and wake up feeling more rested
✔️ Catch the anxiety spiral before it takes over
✔️ Worry less about your symptoms and trust your body more
✔️ Have simple tools to use through the holidays and beyond
THIS IS FOR YOU IF…
✔ You’ve addressed nutrition and lifestyle, but you’re still experiencing symptoms
✔ You have a chronic condition – autoimmune, hormonal, gut, endo, fatigue – and feel like something is still missing
✔ You suspect your nervous system is playing a role, but you're not sure how to shift it
✔ You feel like a different version of yourself existed before your symptoms started
✔ You’re ready to stop reading about this and actually do something
Heads up: we won't be covering diet, labs or supplements. That’s what our 1:1 practice is for).
WHAT YOU GET
2 live classes with Erin (Nov 12 at 12pm EST & Nov 17 at 6pm EST)
4 daily practices inside the app
Replays & lifetime access
ABOUT ERIN
Erin Holt is a functional nutritionist 15 years of clinical experience and the creator of Intuitive Functional Medicine™, a model that combines root cause medicine with the body’s innate capacity to heal. She’s the host of The Funk’tional Nutrition Podcast and the founder of Manifest Your Health™, a brain-body healing program that helps you rewire your way out of chronic symptoms.
When you’re doing everything right for your health (the labs, the diet, the lifestyle, the supplements) and you still have symptoms, the nervous system is always the missing piece.
2 live classes with Erin + 4 daily practices + lifetime access to the Reset inside the Manifest Your Health™ app
$27
FAQ
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Replays for both live classes will be available, but showing up live is where the magic is – especially for the breathwork!
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Nope! All current Manifest Your Health Members will have access to the reset for free in the app!
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No problem! Erin walks you through everything. This reset is beginner friendly – no experience needed.
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Yes — this reset lives inside the MYH app and gives you a real experience of what the full program feels like. After the reset, you’ll have the option to continue at a discounted rate.
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This was built specifically with chronic health challenges in mind. If you’ve done the physical work and still feel stuck, this is for you.